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Archive for the ‘Nutrition’ Category


How Bad is Restaurant Food For You?

There’s no questioning the fact that the foods you eat go far in determining how quickly you’ll meet your fitness goals.  And if you’re eating a number of your meals out at restaurants then you’re going to want to keep reading because the average restaurant meal contains more than 1,200 calories. Most people have no […]

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Obese and Overwhelmed

Obese and Overwhelmed When someone is obese weight loss can seem like Mt Everest. Weight loss exercises and weight loss diet plans are amongst the best ways to lose weight naturally without any side effects. There are specific weight loss exercises designed for the obese which will ease you into fitness and will be less […]

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Your Diet, Minus the Gluten

Getting stuck with a gluten-free diet doesn’t have to be the end of the world. A seemingly harmless protein, gluten is found in wheat, oats, barley, and rye. Harmless a protein as it may seem, gluten wreaks havoc on the digestive systems of people who are living with celiac disease. If you’ve been diagnosed with […]

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More Tomatoes, Please

Why you should include more tomatoes in your diet and how to make it happen. The correct pronunciation has been a matter of debate for years. But no matter how you pronounce tomato, one thing is for sure. You could use a few more of them in your diet. Not buying it? Keep reading to […]

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Operation: Breakfast

How you can make breakfast one of the day’s top priorities. Breakfast is the most important meal of the day. You’ve heard it a million times, and you’ve said it even more times. But sometimes, getting the most important meal of the day into your routine seems virtually impossible. What can you do to change […]

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