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	<title>Maplewood Boot Camps</title>
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	<link>http://maplewoodbootcamp.com</link>
	<description>An Outdoor Community Fitness Bootcamp In Maplewood NJ</description>
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		<title>Congratulations To Our Winners!</title>
		<link>http://maplewoodbootcamp.com/2012/05/18/congratulations-to-our-winners/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=congratulations-to-our-winners</link>
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		<pubDate>Fri, 18 May 2012 14:12:16 +0000</pubDate>
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		<description><![CDATA[Congratulations To All Our Winners! 1st. Place Stephanie Scott, Set of Exercise Bands. 2nd Place Tracy Flowers, Foam Roller 3rd Place Jennifer Wirt, Yoga Mat &#160; &#160; &#160; &#160; &#160; &#160; &#160; This was our first fitness giveaway and it was a huge success. We were just testing the waters ...]]></description>
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		<title>Win A FREE Set of Exercise Bands, Foam Roller or a Yoga Mat!</title>
		<link>http://maplewoodbootcamp.com/2012/04/27/win-a-free-set-of-exercise-bands-foam-roller-or-a-yoga-mat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=win-a-free-set-of-exercise-bands-foam-roller-or-a-yoga-mat</link>
		<comments>http://maplewoodbootcamp.com/2012/04/27/win-a-free-set-of-exercise-bands-foam-roller-or-a-yoga-mat/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 00:25:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://maplewoodbootcamp.com/?p=3233</guid>
		<description><![CDATA[Maplewood Boot Camps is giving away 3 cool fitness products to kick start your summer fitness program. Everyone will have 3 chances to win . But if you want an unfair advantage you can stack the deck in your favor. Go here for more info http://budurl.com/fitnessprizes &#160;]]></description>
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		<title>Will Eating 5-6 Small Meals Per Day Help Burn Fat?</title>
		<link>http://maplewoodbootcamp.com/2012/03/27/will-eating-5-6-small-meals-per-day-help-burn-fat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=will-eating-5-6-small-meals-per-day-help-burn-fat</link>
		<comments>http://maplewoodbootcamp.com/2012/03/27/will-eating-5-6-small-meals-per-day-help-burn-fat/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 21:34:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Basal metabolic rate]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Eating 5-6 Small Meals]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Thermic Effect of Food]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://maplewoodbootcamp.com/?p=3193</guid>
		<description><![CDATA[Written on March 26, 2012, by Eric Cressey Will Eating 5-6 Small Meals Per Day Help Burn Fat? Today’s guest nutrition blog comes from former Cressey Performance intern Tyler Simmons. “It’s best to eat 5 – 7 times a day.” “Eating every three hours fuels your metabolism.” “If you skip ...]]></description>
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		<title>Getting Kids Off the Couch</title>
		<link>http://maplewoodbootcamp.com/2012/03/01/getting-kids-off-the-couch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=getting-kids-off-the-couch</link>
		<comments>http://maplewoodbootcamp.com/2012/03/01/getting-kids-off-the-couch/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[exercise for kids]]></category>
		<category><![CDATA[healthy kids]]></category>
		<category><![CDATA[kids workouts]]></category>

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		<description><![CDATA[There is a common problem around the world with children not getting enough exercise. With the invention of the computers and the televisions it is not uncommon for a child to get little or no exercise. Not only will a lack of exercise hinder a child in their youth, if they aren't getting the right kind of aerobic exercise, they will have a higher chance of being overweight or obese in adulthood. ]]></description>
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		<title>Quick Healthy Eating</title>
		<link>http://maplewoodbootcamp.com/2012/03/01/quick-healthy-eating/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quick-healthy-eating</link>
		<comments>http://maplewoodbootcamp.com/2012/03/01/quick-healthy-eating/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[quick meals]]></category>

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		<description><![CDATA[There are many excuses given as the reason for not eating healthy.  One of the most common excuses that people use is that they don't have time to choose or prepare good food.  Instead they will buy fast food or pre-made dinners which are high in fat, cholesterol, sugar and empty calories.  ]]></description>
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		<title>Eat Right While Traveling</title>
		<link>http://maplewoodbootcamp.com/2012/03/01/eat-right-while-traveling/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eat-right-while-traveling</link>
		<comments>http://maplewoodbootcamp.com/2012/03/01/eat-right-while-traveling/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator>Gregchan</dc:creator>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy holidays]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[travel diet]]></category>

		<guid isPermaLink="false">http://maplewoodbootcamp.com/2012/03/01/eat-right-while-traveling/</guid>
		<description><![CDATA[Sticking to a healthy diet while traveling can be quite difficult. However, if you learn how to make smart choices, a healthy diet while on holiday can be easier than you think.  Changing your diet while traveling may not be a good idea, but if you are already making healthy choices modifying your diet slightly to accommodate travel is not as difficult as it may seem.]]></description>
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		<title>Positive Parenting and Hypnosis</title>
		<link>http://maplewoodbootcamp.com/2012/02/01/positive-parenting-and-hypnosis/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=positive-parenting-and-hypnosis</link>
		<comments>http://maplewoodbootcamp.com/2012/02/01/positive-parenting-and-hypnosis/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[behavioural problems]]></category>
		<category><![CDATA[child hypnosis]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis parenting]]></category>
		<category><![CDATA[positive parenting]]></category>

		<guid isPermaLink="false">http://maplewoodbootcamp.com/2012/02/01/positive-parenting-and-hypnosis/</guid>
		<description><![CDATA[The use of hypnosis for children is starting to be a common method in dealing with children who are having difficulties in advancing into adulthood.  Aside from using hypnosis to deal with different behavioural and health problems, hypnosis parenting or using hypnosis with your children at home is also starting to become more common.]]></description>
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		<title>Types of Job Stress and How to Cope</title>
		<link>http://maplewoodbootcamp.com/2012/02/01/types-of-job-stress-and-how-to-cope/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=types-of-job-stress-and-how-to-cope</link>
		<comments>http://maplewoodbootcamp.com/2012/02/01/types-of-job-stress-and-how-to-cope/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[coping with stress]]></category>
		<category><![CDATA[job stress]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress at work]]></category>

		<guid isPermaLink="false">http://maplewoodbootcamp.com/2012/02/01/types-of-job-stress-and-how-to-cope/</guid>
		<description><![CDATA[Stress is always a part of work. However, there are a few naturally stressful jobs due to the type of service or the industry to which they belong. Given that you are subjected to these stressors on a daily basis, it is important for you to find means in order to reduce the amount of stress you have to deal with.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Survive High Gas Prices</title>
		<link>http://maplewoodbootcamp.com/2012/02/01/survive-high-gas-prices/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=survive-high-gas-prices</link>
		<comments>http://maplewoodbootcamp.com/2012/02/01/survive-high-gas-prices/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[gas prices]]></category>
		<category><![CDATA[high fuel costs]]></category>
		<category><![CDATA[high gas prices]]></category>
		<category><![CDATA[save money]]></category>

		<guid isPermaLink="false">http://maplewoodbootcamp.com/2012/02/01/survive-high-gas-prices/</guid>
		<description><![CDATA[Gasoline prices keep rising and just when we think they've reached their peak they go up again.  Even when the price of crude oil goes down, the price at the pump never seems to reflect the decrease.  With wages remaining stagnant and the cost of living increase we have to become smarter with our spending and try and cut our expenses if we can.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lose Your Belly Fat</title>
		<link>http://maplewoodbootcamp.com/2012/02/01/lose-your-belly-fat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lose-your-belly-fat</link>
		<comments>http://maplewoodbootcamp.com/2012/02/01/lose-your-belly-fat/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[toned abs]]></category>

		<guid isPermaLink="false">http://maplewoodbootcamp.com/2012/02/01/lose-your-belly-fat/</guid>
		<description><![CDATA[Losing weight is one thing, but there is a more specific question that a lot of people have: How do you lose belly fat? all different kinds of secrets, hints, tips and techniques have been put forth; some by qualified medical professionals, and others by people who don't have any real understanding of the issue.]]></description>
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