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	<description>An Outdoor Community Fitness Bootcamp In Maplewood NJ</description>
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		<title>Eat Like This For Flat Abs</title>
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		<pubDate>Wed, 22 May 2013 17:07:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://maplewoodbootcamp.com/?p=3723</guid>
		<description><![CDATA[5 Diet Secrets for Flat Abs As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the equation. Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn&#8217;t [...]]]></description>
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		<title>NEW way to achieve goals</title>
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		<pubDate>Mon, 13 May 2013 01:58:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Getting To The Goal in 5 Steps You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working toward an elusive fitness goal. So what separates those who end up achieving their goals from the rest of the masses who are [...]]]></description>
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		<title>How Bad is Restaurant Food For You?</title>
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		<pubDate>Mon, 25 Feb 2013 21:45:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[There&#8217;s no questioning the fact that the foods you eat go far in determining how quickly you&#8217;ll meet your fitness goals.  And if you&#8217;re eating a number of your meals out at restaurants then you&#8217;re going to want to keep reading because the average restaurant meal contains more than 1,200 calories. Most people have no [...]]]></description>
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		<title>Are you &#8220;Active&#8221; or are you Fit?</title>
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		<pubDate>Wed, 30 Jan 2013 02:56:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://maplewoodbootcamp.com/?p=3569</guid>
		<description><![CDATA[You wouldn&#8217;t believe the number of excuses that I get from people on why they don&#8217;t exercise.  Often times their reason is self-inflicted: I don&#8217;t have the time.  Sometimes it&#8217;s procrastination: I&#8217;m going to start as soon as tax season ends.  And occasionally the reason is downright funny: I don&#8217;t like to sweat.  As you can imagine, I [...]]]></description>
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		<title>Mini-Me 9-Week Body-Transformation Challenge!</title>
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		<pubDate>Tue, 22 Jan 2013 02:46:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://maplewoodbootcamp.com/?p=3557</guid>
		<description><![CDATA[The new Mini-Me 9-Week Body-Transformation Challenge will run from Monday, Feb 4th through Friday, Apr. 5th. This time around you will have two options to pick from: 18 sessions for $228 or 27 sessions for $268. This cost is 50% off the regular price of boot camp! You will be able to attend boot camp 2 or 3 times [...]]]></description>
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		<title>Natures Flu Shots</title>
		<link>http://maplewoodbootcamp.com/natures-flu-shots/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=natures-flu-shots</link>
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		<pubDate>Mon, 21 Jan 2013 19:23:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://maplewoodbootcamp.com/?p=3550</guid>
		<description><![CDATA[NATURE&#8217;S FLU SHOTS &#8211; Juice of 6 fresh lemons 1 bulb Garlic 2 tsp. Ginger powder 2 Tbsp. Honey 3 cups Pineapple juice ¼ tsp Cayenne powder Blend all ingredients thoroughly and store in a glass jar. Take 1 cup 4 times a day until the symptoms are resolved.]]></description>
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		<title>Bean Quesadillas Recipe</title>
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		<pubDate>Mon, 14 Jan 2013 05:09:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Veggies, beans, and cheese sandwiched between two tortillas then heated in oil until golden on both sides. Categories: Ingredients 1 tablespoon vegetable oil 1 onion, finely diced 2 cloves garlic, minced 1 (15 ounce) can black beans, rinsed and drained 1 green bell pepper, chopped 2 tomatoes, chopped 1/2 (10 ounce) package frozen corn 12 [...]]]></description>
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		<title>Congratulations To All of Our Winners</title>
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		<comments>http://maplewoodbootcamp.com/congratulations-to-all-of-our-winners/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 04:42:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://maplewoodbootcamp.com/?p=3539</guid>
		<description><![CDATA[Our first giveaway of 2013 was a huge success. We had 98 entries and over 102  social media shares. Thank you to everyone that participated. We had so much fun that we will be announcing another giveaway very soon so stay tune. 1. Angela F.- 1 month of unlimited Maplewood Boot Camps 2. Christina F. [...]]]></description>
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		<title>How To Buy Bitcoins</title>
		<link>http://maplewoodbootcamp.com/how-to-buy-bitcoins/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-buy-bitcoins</link>
		<comments>http://maplewoodbootcamp.com/how-to-buy-bitcoins/#comments</comments>
		<pubDate>Sat, 12 Jan 2013 17:05:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://maplewoodbootcamp.com/?p=3534</guid>
		<description><![CDATA[The easy and free guide to help you buy bitcoins How do you buy bitcoins? We want to know! Contact us to help improve these guides for the next person- contact us and help make it better! Via Howdoyoubuybitcoins.com Rate + Review Bitcoin Businesses: Coinbase BitInstant MtGox BitFloor &#8230;more on our company list: Review and Rate bitcoin businesses [...]]]></description>
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		<title>Maplewood Boot Camp Giveaway</title>
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		<comments>http://maplewoodbootcamp.com/maplewood-boot-camp-giveaway/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 14:55:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://maplewoodbootcamp.com/?p=3513</guid>
		<description><![CDATA[We just launched our first contest for 2013. Click here for more info 1. FREE month of Maplewood Boot Camps 2. $100 Gift card 3. Yoga Mat Once you enter in your name and email address go to your inbox and confirm your entry. Click here for more info]]></description>
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