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	<description>An Outdoor Community Fitness Bootcamp In Maplewood NJ</description>
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		<title>Teen&#8217;s Need Exercise Too</title>
		<link>http://maplewoodbootcamp.com/2012/01/17/teens-need-exercise-too/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=teens-need-exercise-too</link>
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		<pubDate>Wed, 18 Jan 2012 03:48:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://maplewoodbootcamp.com/?p=3157</guid>
		<description><![CDATA[Teen&#8217;s Need Exercise Too So get &#8216;em off the couch, pull the cell phone out of their hands, and send them to the field and the gym. Remember the good old days, when the only video game available was a pinball machine down at the local soda shop? Well, those ...]]></description>
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		<title>Staying on the Health Train through the Holidays</title>
		<link>http://maplewoodbootcamp.com/2011/12/30/staying-on-the-health-train-through-the-holidays/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=staying-on-the-health-train-through-the-holidays</link>
		<comments>http://maplewoodbootcamp.com/2011/12/30/staying-on-the-health-train-through-the-holidays/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 20:34:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://maplewoodbootcamp.com/?p=3155</guid>
		<description><![CDATA[Staying on the Health Train through the Holidays What you can do to avoid getting derailed when the temptation of holiday sugar and spice is around every corner. Living a healthy lifestyle is no easy task &#8211; especially when the holidays roll around. Everywhere you look, extra calories and delicious ...]]></description>
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		<title>New Year New You, Body Transformation Challenge!</title>
		<link>http://maplewoodbootcamp.com/2011/12/29/new-year-new-you-body-transformation-challenge-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-year-new-you-body-transformation-challenge-2</link>
		<comments>http://maplewoodbootcamp.com/2011/12/29/new-year-new-you-body-transformation-challenge-2/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 18:03:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://maplewoodbootcamp.com/?p=3149</guid>
		<description><![CDATA[We are getting ready to crank it up for 2012! Announcing the 4-week &#8220;New Year New You, Body Transformation Challenge!&#8221; The 4-week challenge will start January 2nd and will run until January 28th. Each participant will be judged on 4 criteria: 1.    % of fat loss 2.    % of weight ...]]></description>
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		<title>It&#8217;s your choice, will it be the leftover holiday candy, chips, and soda?</title>
		<link>http://maplewoodbootcamp.com/2011/12/19/its-your-choice-will-it-be-the-leftover-holiday-candy-chips-and-soda/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=its-your-choice-will-it-be-the-leftover-holiday-candy-chips-and-soda</link>
		<comments>http://maplewoodbootcamp.com/2011/12/19/its-your-choice-will-it-be-the-leftover-holiday-candy-chips-and-soda/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 21:20:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Muffin]]></category>
		<category><![CDATA[Snack food]]></category>

		<guid isPermaLink="false">http://maplewoodbootcamp.com/?p=3128</guid>
		<description><![CDATA[It&#8217;s Your Choice At every snack break, you have a choice to make. Will it be the leftover holiday candy, chips, and soda? Or will it be a nutritious and delicious portion of food to give you the energy, calories, and the goodness you need to make it through your ...]]></description>
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		<title>Free Boot Camp Helps a Hungry Child</title>
		<link>http://maplewoodbootcamp.com/2011/12/14/free-boot-camp-helps-a-hungry-child/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=free-boot-camp-helps-a-hungry-child</link>
		<comments>http://maplewoodbootcamp.com/2011/12/14/free-boot-camp-helps-a-hungry-child/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 04:37:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Charitable organization]]></category>
		<category><![CDATA[Donation]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Share Our Strength]]></category>

		<guid isPermaLink="false">http://maplewoodbootcamp.com/?p=3091</guid>
		<description><![CDATA[Moving forward, to show our support for what you support, each month we will select a charity that a camper is involved with and hold a fundraising boot camp to benefit that charity. This month our fellow camper Giocanda Gallo suggested “Share Our Strength,” an organization dedicated to making sure ...]]></description>
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		<title>New Camper CYBER MONDAY special</title>
		<link>http://maplewoodbootcamp.com/2011/11/27/new-camper-cyber-monday-special/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-camper-cyber-monday-special</link>
		<comments>http://maplewoodbootcamp.com/2011/11/27/new-camper-cyber-monday-special/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 00:47:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://maplewoodbootcamp.com/?p=3088</guid>
		<description><![CDATA[New camper CYBER MONDAY special, Save $150 when you purchase a 1 month 12 session boot camp. Use code SAVE150 only 10 spots available. Join us now for our Fit Not Fat holiday camp + Free 30 day meal plan go here http://Maplewoodbootcamp.com to sign up or call 973-996-8719]]></description>
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		<title>Thank You!</title>
		<link>http://maplewoodbootcamp.com/2011/11/24/thank-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thank-you</link>
		<comments>http://maplewoodbootcamp.com/2011/11/24/thank-you/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 20:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://maplewoodbootcamp.com/?p=3083</guid>
		<description><![CDATA[We are ending our first week of our Fit Not Fat Holiday Boot Camp. As you know I&#8217;ve added 1 bonus week to this camp. This camp will run for 5 weeks and ends on Friday December 23rd. We are also giving campers a 30-day meal plan and a 90-days-to-a-new-you ...]]></description>
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		<title>Fit Not Fat Holiday Boot Camp</title>
		<link>http://maplewoodbootcamp.com/2011/11/11/fit-not-fat-holiday-boot-camp/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fit-not-fat-holiday-boot-camp</link>
		<comments>http://maplewoodbootcamp.com/2011/11/11/fit-not-fat-holiday-boot-camp/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 18:05:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas and holiday season]]></category>
		<category><![CDATA[Pancake]]></category>

		<guid isPermaLink="false">http://maplewoodbootcamp.com/?p=3062</guid>
		<description><![CDATA[&#160; I want to let you in on a great promotion we have coming up for the holiday season. You might have heard the statistic that the average American gains between 7 and 10 lbs from Thanksgiving to Christmas. That is outrageous, but sadly true and we are making an ...]]></description>
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		<title>Not Enough Time?</title>
		<link>http://maplewoodbootcamp.com/2011/10/06/not-enough-time/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=not-enough-time</link>
		<comments>http://maplewoodbootcamp.com/2011/10/06/not-enough-time/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 17:39:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://maplewoodbootcamp.com/?p=3030</guid>
		<description><![CDATA[Is your schedule so full that it&#8217;s hard to find time to work out? Here are six times to squeeze in some exercise. You know exercise is vital to your health and well-being, and you&#8217;ve tried to fit it in. So why is it so difficult to make regular exercise ...]]></description>
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		<title>Want To Build Your Lats?</title>
		<link>http://maplewoodbootcamp.com/2011/10/05/want-to-build-your-lats/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=want-to-build-your-lats</link>
		<comments>http://maplewoodbootcamp.com/2011/10/05/want-to-build-your-lats/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 17:15:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://maplewoodbootcamp.com/?p=3021</guid>
		<description><![CDATA[Here are five of the best exercises to work the largest muscles in your back. Your latissimus dorsi, commonly known as lats, are broad, fan-shaped muscles in your middle to lower back that connect to all the other back muscles. While you may not give them much thought, your lats ...]]></description>
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