9:30am Session #8

Congratulations to todays winners of the 1st and 2nd round of exercises

Michelle F.

Eebie Z.

Mary B.

Todays routine after the warm up for the 9:30am camp was 120 reps. The camp was split up into teams of 3. The goal of each team was to be the first team to reach a combined total of 120 reps of a given exercise.

The Exercises

  • 1/4 mile run followed by 20 planks with a 5 second hold at top.
  • 1/4 mile run followed by Medicine Ball PNF’s 10 on each side

Only one person at time from each team was allowed to do the specified exercise. When team members returned from their run and if team mates were still doing the exercise, waiting team members jumped rope until team mates completed the exercise.

This was a fun game of tag shot last week during the cool down.

Leave a Reply

Your email address will not be published. Required fields are marked *