9 Rep Ladder Routine

These are the results of the 9 rep ladder routine we did during session #2. Below you will find the names and times of campers that finished the exercises first. Each of the first place finishers completed 45 repetitions of each exercise in the specified time.

Week #1 Session #2 6:00am Thursday 7:00am Thursday 9:30am Wednesday
Bicep Curl Overhead Press Ellen A. & Nancy G. 3.40 Marisha P. & Jane M. 3.48 Debra F. G. & Keisha G. 3.30
Hip Lifts Jen T. & Deborah H.  1.51

Marisha P. & Jane M. 1.50

Lisa B. & Gemma S. 1.50

Debra F. G. & Keisha G. 1.45
Mountain Climbers Jen T. & Deborah H. .55 Lisa B. & Gemma S. .55 Eebie Z. & Jennifer S. .45
Walking Lunges Ellen A. & Nancy G. 2.00 Marisha P. & Jane M. 2.03 Laura F. & Linda K. & Mary B. 1.35
Push Ups Ellen A. & Nancy G. 1.59 Marisha P. & Jane M. 1.33 Sophie & Kim 1.37
Fire Hydrants

Michelle B. & Doris F. 1.35

Ellen A. & Nancy G. 1.40

Lisa B. & Gemma S. 1.33

Marisha P. & Jane M. 1.28

Laura F. & Linda K. & Mary B. 1.14

Joanne W. & Nina L. 1.18

Chin to Knee Jen T. & Deborah H. 1.54 Marisha P. & Jane M. 1.44 Sophie & Kim 1.50
Side Step Lateral Raise Mary B. & Patty O. & Andrea Dona W. & Hildy K. & Steven L.  

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