Fight Gone Bad and No Gym Required Routines

The exercises for the Fight Gone Bad routine were

  1. Dumbbell Squat Bicep Curl and an Overhead Press
  2. Kettle Bell Upright Rows
  3. Jump Squats
  4. Side Lunges
  5. Cross Countries

The exercise stations were about 30 ft. away from each other. The campers did 60 seconds at each exercise station before moving on to the next station. We recorded the total repetitions for all 5 exercises.

The exercises for the No Gym Required routine were

  1. Jumping Jacks
  2. Front Planks
  3. Alternating Toe Crunches

These exercises were done for 60 seconds each then 45 seconds each then 30 seconds each and the last set was 15 seconds for each of the exercises. Once again we recorded the total repetitions for the whole routine.

6:00-6:45 am Camp

No Gym Required Total Repetitions Fight Gone Bad Total Repetitions
Patty O. 255 203

Mary B.

266 174
Janet T. 261 173
Elizabeth A. 277 170
Deborah A. R. 258 142
Jennifer T. 320 168
Deborah H. 267 175
Jamie Z. 373 218
Wendy L. 305 200
Doris F. 273 162
Venus M. 148
Demetha H. 153
Shirley M. 283 215
Alvin M. 386 195
Camille L. 154 124
Ellen A. 344 183
Nancy G. 298 186
Maragaret W. 250 152
Marthe L. 262 190
Laura H. 220 131
Elizabeth B. 337 108
Johnathan R. 252 88
Jackie G. 218 120
Charles M 276 129

7:00-7:45am Camp

No Gym Required Total Repetitions Fight Gone Bad Total Repetitions
Marisha P. 450 180
Paul S. 500 190
Michelle F. 509 160
Jane M. 504 200
Hildy K. 290 160
Donna W. 359 184
Lisa B. 253 140
Steve L. 282 170

9:30-10:15am Camp

No Gym Required Total Repetitions Fight Gone Bad Total Repetitions
Sophie 350 195
Kim 352 195
Linda K. 218 190
Vanessa P. 307 174
Beth M. 204 181
Michelle P. 183
Keisha G. 274 162
Joanne W. 306 159
Lena 328 162
Hadiqa 289 147
Diane B. 368 175
Jennifer S. 378 220
Rob G. 414 159
Nina L. 335 160

Leave a Reply

Your email address will not be published. Required fields are marked *