Boot Camp Week 2 Day 2

“If you must play, decide upon three things at the start: the rules of the game, the stakes, and the quitting time.”
– Chinese proverb

Routine Cards
To crank up the intensity a bit I split the camp up into groups of 3. In the past we’ve done this routine with groups of 4-5.

Each team has a deck of cards; each suit has a designated exercise and must be repeated for the number shown on the card.
Each person on the team draws a card from the deck and does the exercise on their own.
It is an individual effort, but members chip away at the deck as a team.

Warm up

Head rotations
Torso
Knees
Squats
Sun Salutation

Round 1:
• Diamonds = 1/4 mile Run
• Hearts = Boot Strapper
• Clubs = Hip Lifts
• Spades = Bench Dips

• Joker = 1st Joker everything is doubled 2nd Joker everthing goes back to normal count

• Ace = 11
• Face cards = 10
• Threw out the 2, 3, and 4 cards

9:30am-10:15am Camp Time17 minutes
Jennifer S.
Daine B.
Kim K.S.

6:00am-6:45am Camp Time 19.36
Michelle B.
Patty O.
Demetha H.

7:00am-7:45am Camp Time 17.06
Paul S.
Michelle F.
Marisha P.

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