“Teams do not go physically flat, they go mentally stale.”
I Divided the camp into teams, 3 people to a team.
Each person completes 1/4 run and begins designated exercise, contributing to the total rep count of 120 reps. for each exercise.
The team that completes the circuit first wins the round.
• Round 1: 1/4 mile trail run with – 120 t-stabilization’s and 120 inchworms.
• Round 2: 1/4 mile trail run – 120 side step lateral raise and 120 jumping lunges.
6:00-6:45am it was tie between
• Round 3: 1/4 mile trail run – 120 bear crawls and 120 squat jumps.