Win a Brand-new KitchenAid French Door Refrigerator

Life on the Refrigerator Door Contest: ” To celebrate the publication of Life on the Refrigerator Door by Alice Kuipers and to further breast cancer awareness, HarperCollins and Cook for the Cure® presented by KitchenAid are offering a chance to win a brand-new KitchenAid refrigerator. To enter the sweepstakes, click on the link above and enter your name and e-mail address in the fields provided. By entering, you are signing up for the monthly Hot@Harper e-mail newsletter. One grand prize winner will receive a KitchenAid® Architect® Series II Counter-Depth French Door refrigerator, MSRP: $2,799. Ten runners-up will each receive a signed copy of Life on the Refrigerator Door by Alice Kuipers. Life on the Refrigerator Door is the story of a single-mother and her increasingly independent teenage daughter and how they deal with a diagnosis of breast cancer. Told exclusively through notes to each other left on their refrigerator door, the mother and daughter must find common ground in order to brave the most difficult year of their lives. Cook for the Cure®, Presented by KitchenAid, was created in 2001 to give those with a passion for cooking a way to support Susan G. Komen for the Cure and the fight against breast cancer. To date, it has raised almost $5 million through donation-with-purchase programs, special fundraising events, auctions, and grassroots initiatives. “

Congratulations Maplewood Boot Campers

Congratulations on completing another Maplewood Boot Camp! So many people made great strides in accomplishing their fitness goals! Take a look below to see the progress everyone has made. We will take the next week off and camp starts up again on October 15th and will run for the first time for 5 weeks.

6:00-6:45AM

 

Push up’s 9/10/07 10/06/07

Sit up’s 9/10/07 10/06/07 1/4 mile 9/10/07 10/06/07

Circuit 9/10/07 10/06/07

Janet t.

15

24

20

22

3.18

3.12

95

132

Deborah H.

36

45

37

46

2.20

2.11

116

152

Michelle B.

12

33

19

26

3.00

2.45

91

127

John C.        
Patricia O.

9

15

32

32

3.11

3.08

100

138

Jennifer T.

25

35

33

43

2.21

2.18

112

155

Tammy B.

32

37

30

25

2.41 131
Deborah A. R.

20

25

28

25

3.19

3.32

128

125

Mary Brown.

10

21

35

40

3

2.55

111

132

Nancy G.

22

27

25

27

2.48

2.50

112

135

Ellen A.

30

36

30

32

3.02

2.45

124

121

Nicole B.

36

25

30

26

2.25

2.39

101

123

Jamie Z. 52 29 2.16 165
Jackie G.

9

18

21

24

3.30

2.46

77

97

Lisa B.

40

28

38

31

2.42

2.55

135

128

Marthe L.

40

45

28

25

2.24

2.25

108

130

Maragaret W.

8

25

16

15

3.31

3.26

66

93

Doris F.

25

29

33

31

2.08

1.56

98

148

Elizabeth B.        

Mary Boyle

20 25 2.55

121

 

Nnea D. 25 34 3.53 112

7:00-7:45am

  Push up’s 9/10/07 10/06/07 Sit up’s 9/10/07 10/06/07 1/4 mile 9/10/07 10/06/07 Circuit 9/10/07 10/06/07
Carolyn C.

4

21

23

45

2.28

2.16

82

159

Marisha p.

40

50

50

55

2.33

2.42

60

77

9:30-10:15am

  Push up’s 9/10/07 10/06/07 Sit up’s 9/10/07 10/06/07 1/4 mile 9/10/07 10/06/07 Circuit 9/10/07 10/06/07
Elizabeth Z.

8(20)

10(21)

30

34

2.27

2.18

114

142

Jennifer S.

12(15)

15(16)

18

33

2.26

2.03

115(80)

133

Vanessa P.

4(13)

2(16)

23

27

2.48

2.29

124

119

Keisha G.

10

10(10)

14

32

2.3

2.3

71

108

Laura F.

15(15)

17(12)

26

31

2.15

2.25

89

113

Debra F.G.

15(2)

16(18)

25

32

2.44

2.19

80

119

Lauri P.

5(13)

4(18)

21

26

2.58

2.53

80

114

Rob G.

0 (30)

21(7)

27

35

2.32

 

64

110

Joanne W.

 

6(12)

3(23)

22

22

3.09

3.09

83

99

October is National Breast Cancer Awareness Month

October is National Breast Cancer Awareness Month, pass this link on to your friends and encourage them to visit the Breast Cancer Site and click — every click provides a free mammogram.

Below are the results from the routine that we did on Wednesday and Thursday.

6am Thursday Campers/Time 7am Thursday Campers/Time 9:30am Wednesday Campers/Time
Ellen A., Nancy G., Lisa B., Michelle B., Margaret W./ 15.31 Marisha P., Carolyn C., Gemma S./ 17.18 Michelle F., Mary B., Keisha G., Gemma S./17.10

The routine was cards here are the exercises below

Spades Hip Lifts
Hearts Bench Dips
Diamonds Med. Ball Squat Jumps
Clubs Dumbell Walking Lunges w/bicep curls

Jokers= 10 reps. of each exercise.

 

9 Repetition Ladder

This is a routine I learned from fellow boot camp instructor Jerry Hill, the 9 rep ladder. All 3 camps got through 4 exercises during this routine. Below I’ve listed the times of the first campers to reach 9 reps.

 

6am TuesdayCamper/Time

7am TuesdayCamper/Time

9:30am Monday Camper/Time

Single leg bench step up Jennifer T. 3.25& Deborah H./2.58 Marisha P., Carolyn C. & Paul S./ 2.12 Laura F. & Deb G./3.25
Chin to knee Jennifer T. & Deborah H./1.58 Marisha P., Carolyn C. & Paul S./2.12 Laura F. & Deb G./2.12
Bicep curl overhead press Marthe L. & Lisa B./3.12 Marisha P., Carolyn C. & Paul S./3.40 Laura F. & Deb G./3.25
Medicine ball Squat with overhead press Ellen A. & Nancy G./ 3.25 Marisha P., Carolyn C. & Paul S./2.33 Lauri P., Michelle F. & Jennifer S./3.25
Squat thrust broadjump

Doris F. & Wendy L./5.13

Jamie Z. & Michelle S./ 5.13

Marisha P., Carolyn C. & Paul S./5.20 Eebie & Mary B./5.50