Maplewood Boot Camps Week 3 Day 2

Todays routine was a

Warm up

  1. Side Twists arm flap 20x
  2. Push ups 5x
  3. Squats 10x
  4. Jumping Jacks 15x
  5. Side Lunges 10x
  6. Sun Salutation 2x
  7. 1/4 mile Trail Run 1x

Followed by a 7 minute circuit of Push Ups and Boot Strappers

6:00- 6:45am
Alvin McLean –6 rounds
Camille Francis – 5 rounds
Charles Maggio –5 rounds
Darlene Crouse
Deborah A R
Deborah Holt- 5 rounds
Demetha H –6 rounds
Doris Fernandez –3 rounds
Elizabeth Athos –5 rounds
Elizabeth B –5 rounds
Ellen Amon – 5 rounds
Farah Benton
Jackie Gagne –5 rounds
Janet Trzaska –6 rounds
Jennifer Th- 5 rounds
John C. – 4 rounds
Jonathan R –4 rounds
laura hemans –4 rounds
Lisa Breen
MARGARET W –4 rounds
Mary Brown
Mathe Leveille –4 rounds
Michele Bessey –4 rounds
Nancy Guilbert –5 rounds
Patricia O’C – 6 rounds
Peter Schmidt –4 rounds
Shirley Mat
Susan Ramos –5 rounds
Venus Mui –5 rounds
Wendy Lazarus –5 rounds
Zogby, Jamie –5 rounds

7:00-7:45am
donna welsh –
hildy karp –5 rounds
Jane M. –6 rounds
Linda Gadsby
Marisha Ploski – 6 rounds
Michelle Federer – 4 rounds
Paul Saydah –4 rounds
Steven L. –3 rounds

9:30-10:15
Beth Mc – 4 rounds
Debbra S –
Debra F G-
Diane B –3 rounds
Gemma S –3 rounds
Jennifer S –
Joanne W- 3 rounds
keisha gray – 3 rounds
Kim -5 rounds
Linda K. –3 rounds
Mary Boyle –4 rounds
Michele P – 4 rounds
Nina L –4 rounds
Rob G
Sophie – 5 rounds
VANESSA P –
Eebie –
Lena –4 rounds
Hadiqua –4 rounds

Followed by another 7 minutes of 20 seconds on 10 seconds off alternating between Mountain Climbers and Tuck Jumps.

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