Week 4 Day 3

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“Bite off more than you can chew, then chew it.” – Ella Williams

This is the routine and the results we did on Friday November. 9, 2007. This was the same routine that was done on week 2 day 1. Scroll down to the post on October 22 if you want to compare your results.

After the warm up of head, torso and knee rotations, squats and ice skaters

We did 20 seconds of work with 10 seconds of rest for 8 rounds of Step ups.

Then that was followed by 20 seconds of work with 10 seconds of rest for 8 rounds of USA bicycles of the abs.

Then that was followed up with 4 exercises counting how many rounds were completed in 11 minutes.

  1. Squat Thrust /Burpees x 6 reps.
  2. Push ups x9 reps.
  3. Knee to Chin x12 reps.
  4. Squats x15 reps.

Then everyone was timed on a 1/4 mile run around the park trail.

See the results below

6:00-6:45am

Camp Classic Total Rounds in 11 minutes 1/4 mile Trail Run
Alvin McLean 7
Camille Francis
Charles Maggio 5 2.31
Deborah A R 5 3.41
Deborah Holt
Demetha H 5 3.01
Doris Fernandez 6 2.04
Elizabeth Athos
Elizabeth B 4
Ellen Amon 6 2.56
Farah Benton
Jackie Gagne
Jamie Zogby 7 2.19
Janet Trzaska
Jennifer Th
John C. 5 1.59
Jonathan R 5 3.18
Laura hemans 5 3.15
MARGARET W 4 3.28
Marthe Leveille
Mary B. 5 3.11
Michele Bessey 5 2.51
Michelle Strank 6 2.50
Nancy Guilbert
Patricia O’C 5 3.17
Peter Schmidt 5 3.01
Susan Ramos
Venus Mui 4 2.38
Wendy Lazarus

7:00-7:45am

Camp Classic TotalRounds in 11minutes

1/4 mile Trail Run
Jane M. 6 2.13
Lisa B. 4 2.48
Susan R. 4 2.35

9:30-10:15am

Camp Classic Total Rounds in 11 minutes 1/4 mile Trail Run
Beth M. 5 3.16

Camille F.

5 3.10
Diane B. 4 4.20
Hadiqua H. 5 3.07
Lena C. 7 2.33
Michelle F. 6 2.41
Michele P. 5 3.03
Steven L. 5 2.43
Sophie 7 2.19

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