Week 5 Day 2

Team Race 120 Reps Week 5 Day 2
“Teams do not go physically flat, they go mentally stale.”
Vincent Lombardi

We started with our warm ups then I divided the camp into teams, 3 people to a team. Each person completes 1/4 run and begins designated exercise, contributing to the total rep count of 120 reps for each exercise. The team that completes the circuit first wins the round.

• Round 1: 1/4 mile trail run with – 120 t-stabilization’s and 120 inchworms
9:30-10:15am Michelle F., Susan R. and Donna W.
6-6:45am Jamie Z., Deborah H., Jennifer T.
7-7:45am Paul S., Donna W.

• Round 2: 1/4 mile trail run – 120 side step lateral raise and 120 jumping lunges
9:30-10:15am Mary B., Eebie Z., Michelle P.
6-6:45am Wendy L., Michelle S., Doris F.
7-7:45am Paul S., Donna W.

.• Round 3: 1/4 mile trail run – 120 bicep curl overhead press and 120 mountain climbers
9:30-10:15am Donna W., Susan R., Michelle F.
6-6:45am Jamie Z., Deborah H., Jennifer T.
7-7:45am Gemma S., Lisa B., Hildy K.

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