Blog Entry dated 11/16/2007 1:55 PM

Week 5 Day 3

November. 16, 2007

My special 5–week 15–session fall boot camp has come to a finish. The first day of camp everyone was tested for 1 minute on various exercises. We also did a midterm test and then repeated it today. If you missed the first day and the mid-term testing then you will only see today’s results. For those of you that have attended prior camps you can also scroll down to see your results.

The results below are awesome. Everyone kicked butt. Thank you for all of your hard work.

Have a fantastic weekend– we still have a make up on Monday Nov.19th. Everyone is welcome to attend. If I don’t see you Happy Thanks Giving.

6:00-6:45 am 10/16/07

Push Ups

10/16

Push Ups

11/16

Sit ups

10/16

Sit ups

11/16

1/4 mile

10/16

1/4 mile

11/16

Circuit

10/16

Circuit

11/16

Camille F. 21 20 15 20 4.25 58 80
Venus M. 33 16 3.05 108
Ellen A. 42 35 25 24 2.46 3.09 133 bad back
Demetha H. 12(20) 42 22 24 3.00 2.49 ? 139
Elizabeth A. 12(8) 16 3.19 105
Farah B 8(12) 17 3.19 ?
Shirley M. 31 29 3.36 121
Alvin M. 69 74 20 33 2.49 1.46 127 163
Laura H. 9 23 18 28 3.15 3.09 96 128
Deborah A.R. 23 18 3.40 118
Marthe L. 40 25 2.12 109
Elizabeth B. 5(13) 33 21 20 3.20 3.30 94 137
Jonathan R. 27 18 2.30 47
Charles M. 19 31 23 29 2.32 2.19

123

144
Susan R. 16 23 2.41 98
John C. 32 17 1.49 116
Patricia O. 17 22 28 27 3.08 3.18 127 138
Mary B. 23 16 22 23 3.06 3.05

117

137
Michelle B. 23 29 21 22 2.41 2.37 127 122
Jennifer T. 32 40 30 29 2.25 2.05 143 143
Deborah H. 32 51 29 42 2.25 2.05 123 143
Jackie G. 10(10) 22 25 27 2.48 2.34 105 130
Doris F. 33 47 20 25 1.59 2.06 92 129
Nancy G. 32 25 2.47 143
Maggie W. 10(19) 13 3.30 102
Jamie Z. 56 26 2.16 167
Peter S. 50 31 2.35 1.52

7:00-7:45am 10/16/07

Push Ups

10/15

Push Ups

11/16

Sit ups

10/15

Sit ups

11/16

1/4 mile

10/15

1/4 mile

11/16

Circuit

10/15

Circuit

11/16

Hildy K. 25(15) 42 23 22 2.55 2.50 113 green 145
Donna W. 8(16) 28 26 34 2.34 2.19 100 green 152
Steve L. 21 29 2.40 103 green
Marisha P. 36 36 22 2.39 127 green
Michelle F. 10(7) 20 2.39 111 yellow
Gemma S. 18(11) 20 3.42 116 yellow
Lisa B. 30 36 23 24 2.46 2.50 127 147

9:30-10:45 am 10/15/07

Push Ups

10/15

Push Ups

11/16

Sit ups

10/15

Sit ups

11/16

1/4 mile

10/15

1/4 mile

11/16

Circuit

10/15

Circuit

11/16

Sophie 23 34 30 33 2.10 2.10 91 130
Kim 21 44 28 27 2.19 2.24 80 139
Keisha G. 15(15) 19 2.32 110
Vanessa P. 3(12) (22) 22 24 2.30 2.16 132 135
Diane B. 0(31) (41) 22 27 3.29 3.51 110 143
Debra F. G. 15(10) 26 2.09 118
Jennifer S. 17(12) 28 2.08 126
Nina L. 12 24 3.41 97
Beth M. 0(5) (29) 22 27 3.08 3.02 74 120
Michelle P. 15(10) 15(15) 25 28 2.44 2.52 132 122
Linda K. 4(20) 20 3.18 110
Susan R. 16 24 2.29 130
Rob G. 2.45 128
Eebie Z.

6 (26)

mid term

10 (29)

24

mid term

28

2.11

mid term

2.11

118

mid term

124
Lena C.

41

mid term

39

25

mid term

25

2.17

mid term

2.19

126

mid term

150
Hadiqua H.

3 (18)

mid term

(28)

22

mid term

25

2.55

mid term

2.48

mid term

95

mid term

132
Joanne W. 26 21 3.08 132

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