Start of New Boot Camp

Day 1 week 1 of the November.26-December.21 Boot camp. Below are the results of the testing we did on Monday and Tuesday.

On Monday it was raining a bit so the 9:30am camp did most of the routine underneath the overhang over by the field house.

Under the circuit column we used elastic tubing for some of the exercises. Yellow is light, Green is medium and Red is heavy.The circuit is a routine called “No Gym Required” which I learned from fellow boot camp instructor Scott Colby from Dallas Texas. The circuit exercises were

  1. Side step with lateral raise (using tubing)
  2. Walking lunges
  3. Bicep curl with a overhead press (using tubing)

These exercises were done for 60 seconds each then 45 seconds then 30 and finally 15. Everyone counted total reps and that is what is listed in the circuit column.

Some of the campers used 1 level of tubing while others used 2. The push ups in parenthesis were done on the knees.

 

6:00-6:45am

  Push Ups Sit Ups 1/4 Mile Circuit
Rachel 3 (7) 17 2.45  
Atara 4 (8) 17 3.15  
Doris 31 26 2.04 205 (green)
Shirley 26 30 3.28 209 (green)
Kim V. 10 (20) 14 2.55 170 (yellow/green)
Nancy 29 24 2.45 222 (yellow/green)
Martha L. 40 28 2.16 187 (yellow)
Peter 41 25 2.21 201 (green)
Whitney 6 (4) 13 2.34 176 (yellow)
John C. 36 22 2.00 184 (green)
Venus M. 30 23 2.56 234 (yellow)
Kim M. 17 18 3.28 202 (yellow)
Camille 17 18   181 (yellow)
Arthea 24 23 3.15 164 (yellow)
Jamie Z. 54 28 2.16 240 (green)
Demetha (36) 23 3.05 196 (yellow)
Patty O. 10 (16) 25 3.11 211 (yellow)
Mary B. 17 (15) 21 3.11 207 (yellow)
Andrea R. 5 (10) 22 3.17 208 (green)
Janet T. 18 (12) 21 3.16 208 (yellow)
         

 

7:00-7:45am

  Push Ups Sit Ups 1/4 Mile Circuit
Donna W.

18 (2)

30 2.18 228
Jean F. 10 (13) 17 3.04 192
Gemma S. 13 (13) 28   206
Lisa B. 27 26 2.19 193
Steve L. 21 26 2.19 188
Paul H. 6 (5) 17 2.32 149

 

9:30-10:15am

  Push Ups Sit Ups 1/4 Mile Circuit
Mary Boyle 15 (18) 22 2.44 191(yellow/green)
Hadiqua H. 3 (11) 22 2.51 184 (yellow)
Dawn S. 1 (24) 16 3.27 129 (yellow)
Lesley S. 11 (13) 20 3.10 201 (yellow)
Eileen K. D. 13 15 3.13 129 (yellow)
Laurie L. 17 (4) 24 2.42 135 (green/yellow)
Beth M. 2 (28) 21 2.58 177
Jackie 9 (10) 25 2.54 138 (yellow)
Tom N. 27 11 3.17 160 (green)
Rise 7 (8) 13 3.50 108 (yellow)

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