Week 2 Day 1

Team Race 120 Reps
“Teams do not go physically flat, they go mentally stale.”
Vincent Lombardi

We started with our warm ups then I divided the camp into teams, 3 people to a team. Each person completes 1/4 run and begins designated exercise, contributing to the total rep count of 120 reps for each exercise. The team that completes the circuit first wins the round.

• Round 1: 1/4 mile trail run with – 120 t-stabilization’s and 120 inchworms
9:30-10:15am 11min 4sec Mary B., Eileen K.D., Risa
6-6:45am Demethea, Maggie T. Kim M., Jackie G.
7-7:45am Gemma, Paul, Donna W.

• Round 2: 1/4 mile trail run – 120 side step lateral raise and 120 jumping lunges
9:30-10:15am 4min 42 sec. Mary B., Eileen K.D., Risa
6-6:45am 4min 23 sec. Lisa B, Ellen A., Nancy G.
7-7:45am 4min 27sec Gemma, Paul S., Donna W.

.• Round 3: 1/4 mile trail run – 120 bicep curl overhead press and 120 mountain climbers
9:30-10:15am 4min 11sec Hadiqua, Laurie, Beth, Tom
6-6:45am
7-7:45am Gemma, Paul S., Donna W.

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