Week 3 Day 1

“Get around people who have something of value to share with you. Their impact will continue to have a significant effect on your life long after they have departed.”
– Jim Rohn


Warm ups
Rotations,
Arms
Torso
Knees
Ice Skaters 30 seconds
Fire Hydrants 30 sec.
Dive Bombers (modif. Downward dog/cobra) 30 sec.

The campers were split up into 2 teams. every exercise had a point value as the campers complted the exercises they wrote down their points. Which were added up at the end.

20 Reps on everything (10 on each side)

1. Kettle bell swing-2points

2. Medicine ball squat press-2points

3. Dumbbell curl press-2points

4. Single leg squat-3points

5. Jumping squat-3points

6. Burpees/squat thrust push ups-4points

7. Push ups-3 points

8. Dips-2points

9. Step ups-3points

10. Trail-3points

11. Planks-3points

12. Tubing Side step lateral raise-2points

6am- score was team A 232 team B 240 19min. 15 sec.
7am-score was team A 107 team B xxx
9:30am-score was team A 104 team B 112 20min.

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