Week 4 Day 1 12/17/07 and 12/18/07

Team Race 40 Reps
“Teams do not go physically flat, they go mentally stale.”
Vincent Lombardi

We started with our warm ups then I divided the camp into teams, 3 people to a team (except for the 7am camp there were 4 people to a team). Usually each round is started off with a 1/4 run but but because we were indoors today we started off with 60 jumping jacks and then began the designated exercises. Each camper did 40 repetitions of each exercise. If a camper finished their reps before anyone on their team they could help out team members complete the remaining reps. The team that completes their reps. first wins the round.

• Round 1: 60 jumping jacks with – 120 t-stabilization’s and 120 inchworms
9:30-10:15am 8min 56sec. Tom N., Laurie L., and Mary B.
6-6:45am 8min 39sec. Venus M., Kim V., Michelle S.
7-7:45am 8min 55sec. Jill R., Lisa B., Paul S., Darrell G.

• Round 2: 60 jumping jacks with – 120 side step lateral raise and 120 jumping lunges
9:30-10:15am 4min 36sec. Tom N., Laurie L., and Mary B.
6-6:45am 4min 20sec. Ellen A., Nancy G., Kim M.
7-7:45am 4min 3sec. Gemma, Jean F., Dan L.,Hildy K.

• Round 3: 60 jumping jacks with – 120 bicep curl overhead press and 120 mountain climbers
9:30-10:15am 4min 4sec. Tom N., Laurie L., and Mary B.
6-6:45am 3min 58sec. Ellen A., Nancy G., Kim M.
7-7:45am 3min 48sec. Gemma, Jean F., Dan L.,Hildy K.

• Round 4: 60 jumping jacks with – 40 Hip Lifts and 40 USA Bicycles
6-6:45am 2min 36sec. Maggie T, Janet T., Patty O., Mary B.
7-7:45am 3min 3sec. Gemma, Jean F., Dan L.,Hildy K.

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