1) Warm ups 2x
Twists arm flap 20x
Push ups 5x
Jumping Jacks 15x
Side Lunges 10x
Sun Salutation 2x
2) 20 seconds work 10 seconds rest Bench Step Ups 8 total sets 4 on each side. Counting total reps.
3) 20 seconds work 10 seconds rest Fire Hydrants 8 sets( 4 each side. Counting total reps.
Then that was followed up with 4 exercises counting how many rounds of the 4 exercises were completed in 5 minutes.
- Squat Thrust /Burpees x 6 reps.
- Bicep Curl Overhead Press x9 reps.
- USA Bicycles x12 reps
- Jumping Jacks x15 reps.
Round 2 Tabatha Work on 10 off 8 rounds
- Push ups 20
- Chin to knee
|Step ups||Fire Hydrants||Push Ups||Chin To Knee||