Week 4 Day 2 6am and 7am

1) Warm ups 2x

Twists arm flap 20x
Rotations
Torso
Knees
Arms

Push ups 5x
Squats 10x
Jumping Jacks 15x
Side Lunges 10x
Sun Salutation 2x

Tabatha Work

6:00am

  Fire Hydrants Push Ups 1 Camp Classic Total Rounds 2 Camp Classic Total Rounds
Venus M. 175 51 4 3 rounds
Kim 201 (56) 4 3
Rachel 121 35 3 3
Shirley 171 32 2 2
Arethea 188 36 3 3
Ellen A. 195 39 (16) 4 4
Nancy 123 39(11) 3 3
Jackie 109 15(15) 3 3
Atara 146 7(51) 4 3.5
Maggie T. 136 (30) 3 2
Marthe L. 123 53 3.5 4
Peter 162 62 3 3
Jamie 145 56 4 3
Kim M. 140 (44) 3 3
Mary B. 116 12(30) 3 3
Patty O. 123 (40) 3 3
Janet T. 121 17(28) 3 3
Demethea H. 190 8(27) 3 3
Whitney P. 130 16(13) 3 3
John C. 161 30(17) 3 3

2) 20 seconds work 10 seconds rest Bench Step Ups 8 total sets 4 on each side. Counting total reps.

3) 20 seconds work 10 seconds rest Fire Hydrants 8 sets( 4 each side. Counting total reps.

Then that was followed up with 4 exercises counting how many rounds of the 4 exercises were completed in 5 minutes.

Camp classic

  1. Squat Thrust /Burpees x 6 reps.
  2. Bicep Curl Overhead Press x9 reps.
  3. USA Bicycles x12 reps
  4. Jumping Jacks x15 reps.

Round 2 Tabatha Work on 10 off 8 rounds

  • Push ups 20
  • Chin¬† to knee

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