“Don’t join an easy crowd; you won’t grow.
Go where the expectations and the demands to perform are high.
– Jim Rohn
These are the results of the 9 rep ladder routine we did. Below you will find the names of the exercises and the time it took to finish the exercises. Each of the first place finishers completed 45 repetitions of each exercise.
|Jumping Jacks||1min.4sec Jamie Z. & Wendy L.||1min.14sec Gemma & Darrell||Beth & Donna W.|
|Squats||2min.18sec Jamie Z. & Wendy L.||
1min.14sec Dan & Paul
Beth & Donna W.
Left Side1min.59sec Shirley M. & Doris F.
Right Side 1min.53sec Shirley M. & Doris F.
Left Side1min.49sec Gemma & Darrell
Right Side 2min.5sec Gemma & Darrell
Left Side2min.15sec Pam & Risa
Right Side 2min.6sec Dawn S & Tom N.
|Push Ups||2min. Shirley M. & Doris F.||2min.19sec Dan & Paul||2min.20sec Beth & Donna W.|
|Mountain Climbers||53sec. Jamie Z. & Wendy L.||48sec Gemma & Darrell||56sec Beth & Donna W.|
Left Side 1min.23sec Shirley M. & Doris F.
Right Side 1min.16sec Demethea & Vivenzio
Left Side 2min.3sec Lisa B. & Steve L.
Right Side 1min.54sec Gemma & Darrell
Beth & Donna W.
Pam & Risa
Dawn S & Tom N.
|Chin To Knee||1min.58sec Shirley M. & Doris F.||2min.18sec Gemma & Darrell||2min.17sec Dawn S & Tom N.|
|Push Ups||1min.41sec Demethea & Vivenzio||2min.3sec Gemma & Darrell||2min.22sec Beth & Donna W.|
I split the camp up into groups of 5 except for the 7am where we only had 4. Each team has a deck of cards; each suit has a designated exercise and must be repeated for the number shown on the card. Each person on the team draws a card from the deck and does the exercise on their own. It is an individual effort, but members chip away at the deck as a team.
• Diamonds = 1/4 mile Run
• Hearts = Boot Strapper
• Clubs = Hip Lifts
• Spades = Tricep Extensions
• Joker = 1st Joker everything is doubled 2nd Joker everthing goes back to normal count
• Ace = 11
• Face cards = 10
• Threw out the 2, 3, and 4 cards
Below are the campers that finished their deck first.
Then that was followed up with 4 exercises counting how many rounds of the 4 exercises were completed in 5 minutes.
- Squat Thrust /Burpees x 6 reps.
- Bicep Curl Overhead Press x9 reps.
- USA Bicycles x12 reps
- Jumping Jacks x15 reps.
|Arethea 3 rounds||Jill 3 rounds||Pam|
|Venus 3 rounds||Jean 3 rounds||Beth 4 rounds|
|Kim V. 3 rounds||Steve 3 rounds||Lesley 3 rounds|
|Jackie G. 3 rounds||Lisa 3 rounds||Eileen K.D. 3 rounds|
|Nancy G. 3 rounds||Dan 3 rounds||Risa 2 rounds|
|Jamie Z. 3 rounds||Hildy K. 4 rounds||Tom 2 rounds|
|Janet T. 3 rounds||Darrell 3 rounds||Hadiqua 3 rounds|
|Mary B. 3 rounds||Paul 4 rounds||Laurie L. 3 rounds|
|Patty O. 3 rounds||Dawn 2 rounds|
|Doris F. 3 rounds|
|Demethea 3 rounds|
|Marthe L. 3 rounds|
|Kim Mc. 3 rounds|
|Maggie T. 2 rounds|
|Atara 3 rounds|
|Whitney 3 rounds|
|Rachel 3 rounds|