Deck Of Card Routine
I split the camp up into teams between 3-5. Each team has a deck of cards; each suit has a designated exercise and must be repeated for the number shown on the card. Each person on the team draws a card from the deck and does the exercise on their own. It is an individual effort, but members chip away at the deck as a team.
• Diamonds = 1/4 mile Run
• Hearts = Boot Strapper
• Clubs = Hip Lifts
• Spades = Triceps Extensions
• Joker = 1st Joker everything is doubled 2nd Joker everything goes back to normal count
• Ace = 11
• Face cards = 10
• Threw out the 2, 3, and 4 cards
Below are the campers that finished their deck first.
|6am-14min 11sec||7am- 15min 30sec||9:30- 11min 25sec|
|Patty O.||Jackie G.||Tom|
Then that was followed up with 4 exercises counting how many rounds of the 4 exercises were completed in 5 minutes. We ran out of time so the 6am did not do this routine.
- Squat Thrust /Burpees x 6 reps.
- Biceps Curl Overhead Press x9 reps.
- USA Bicycles x12 reps
- Jumping Jacks x15 reps.
|Felicia (3)||Tom (3.9)|
|Maria (2)||Lesley (3.4)|
|Nicole (2.5)||Debra (3.5)|
|Jackie (3)||Hadiqua (2.7)|
|Paul (3)||Dr. O (2)|