Week 2 Day 2

1/16/08- Wednesday Routine

1)Warm up 2x
Side Twists arm flap 20x

Rotations torso

Knees

Arms

Push ups 5x
Squats 10x
Jumping Jacks 15x
Side Lunges 10x
Salutation 2x

2)300 Yard Sprints
Cherry Pickers
High Knees
Butt Kicks
Side Shuffle

3) Reverse Pyramids
Sprint 30 yards,
· 10 Burpees/squat thrust w/push up
Sprint 30 yards
· 10 side lunges
Sprint 30 yards
· Squat Jumps
Then 9, 8, 7 etc all the way down to 1 rep of each.

Reverse Pyramids Results

  • 6am-12 minutes 28 seconds Peter Schmidt 14 minutes 34 seconds Michelle Strank
  • 7am– 13 minutes 23 seconds Dan L.
  • 9:30am– 14 minutes 46 seconds Mary B.

 

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