Boot Camp Light Week 3 Day 1

1/22/08- Tuesday

Warm up

Arm Swings

Torso Rotations

Knee Rotation

Squats

Sun Salutation

Drills, Cherry pickers, Side Shuffle, Karaoke

7Rep Ladder

Jumping Jacks– 47 seconds Anastasia & Julie

Squats– 1 minute 55 seconds

Bridge 1 sec. hold at top– 1 minute 51 seconds Deb & Anne

Push ups– 1 minute 46 seconds Deb & Anne

Lunges- 1 minute 53 seconds Eileen, Suzette, Elizabeth

Hip Lifts– 1 minute 18 seconds Anastasia & Julie

Fire Hydrants- 1 minute 18 seconds Anastasia & Julie and 1 minute 18 seconds Deb & Anne

Side Step Lat. Raise– 2 minute 13 seconds Anastasia & Julie

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