Week 3 Day 1

1/21/08Monday

Warm up

Arm Swings

Torso Rotations

Knee Rotation

Squats

Sun Salution

9 Rep Ladder

1)Lunges each side (1, 2, 1 count)

2)Opposite Arm/Leg each side (1, 2, 1 count)

3)Push ups

4)Squats jumps

5)Chin to Knee each side (1, 2, 1 count)

6)Squat thrust Push ups

6:00am

     
Lunges each side (1, 2, 1 count) Marthe & Herve 3 minutes 34 seconds
Opposite Arm/Leg each side (1, 2, 1 count) Marthe & Herve 3 minutes 44 seconds
Push ups Marthe & Herve 1 minutes 28 seconds
Squats jumps Ellen & Nancy 1 minutes 59 seconds
Chin to Knee each side (1, 2, 1 count) Rasaan , Doris & Betsey 4 minutes 3 seconds
Squat thrust Push ups Rasaan , Doris & Betsey 7 minutes 6 seconds

7:00am

     
Lunges each side (1, 2, 1 count) Shirley & Doris

4 minutes 28 seconds

Opposite Arm/Leg each side (1, 2, 1 count) Shirley & Doris 4 minutes 43 seconds
Push ups Jane & Lisa 1 minutes 45 seconds
Squats jumps Jane & Lisa 2 minutes 11 seconds
Chin to Knee each side (1, 2, 1 count) Shirley & Doris 3 minutes 49 seconds
Squat thrust Push ups Jane & Lisa 5 minutes 22 seconds

9:30

     
Lunges each side (1, 2, 1 count) Michelle & Deb 3 minutes 30 seconds
Opposite Arm/Leg each side (1, 2, 1 count) Lesley & Wendy 3 minutes 45 seconds
Push ups Jamie, laurie & Tom W. 1 minutes 47 seconds
Squats jumps Michelle & Deb 1 minutes 52 seconds
Chin to Knee each side (1, 2, 1 count) Lesley & Wendy 3 minutes 44 seconds
Squat thrust Push ups Michelle & Deb 6 minutes 34 seconds

 

 

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