Week 1 Day 2

These are the results of the 9 rep ladder routine we did on Wednesday. Below you will find the names of the exercises and the time it took to finish the exercises. Each of the first place finishers completed 45 repetitions of each exercise.

  6:00am 7:00am 9:30am
Lunges Jamie & Shirley 1min 48sec Gemma & Paul 2min 3sec Michelle & Chamie 2min 20sec
Squats Marthe & Arethea 2min 13sec Gemma & Paul 2min 31sec Tom & Debra 2min 16sec
Opposite Arm/leg Jamie & Shirley 1min 36sec

Tied

Lisa, Ondine, Maria

Gemma & Paul 2min 21sec

Hadiqua & Lesley 2min 13sec
Push Ups Marthe & Arethea 1min 23sec Gemma & Paul 2min 2sec Mary B. Laurie l. & Dr. O 2min 21sec
Hip Lifts Betsy & Kim M. 1min 43sec Lisa, Ondine, Maria 1min 55sec Tom & Debra 1min 41sec
Fire Hydrants Jamie & Shirley 1min 9sec Jane & Nicole 1min 30sec

Tied

Michelle & Chamie

Tom & Debra 1min 19sec

Chin To Knee Doris & Jean B. 2min Gemma & Paul 1min 53sec Hadiqua & Lesley 2min 36sec
Side Lunges Marthe & Arethea 1min 59sec    

Boot Camp Light Week 1 day 1

These are the results of the first day of my 2 times a week Indoor camp at the South Orange recreation center.

After our warm up the push ups and crunches were done for 60 seconds each and the repetitions were recorded below.

The circuit was 5 exercises

  1. Bicep Curl Overhead Press
  2. Squats
  3. Side Step lateral Raise
  4. Lunges
  5. Hip Lifts

The 5 exercises were done for 60 seconds each. The total reps were recorded in the circuit column.

9:30-10:30am

  Push Ups Crunches Circuit
Eileen 20 (13) 40 128
Rise 15 (17) 30 120
Elizabeth (19) 27 90
Anastasia (19) 38 102
Julie (22) 30 100
Deb 15 (9) 48 135
Anne (21) 25 97

Week 1 Day 1

This was the first day of the Janurary 6-Februrary 21 Boot camp. Below are the results of the testing we did on Monday Janurary 6, 2008.

Everyone was tested on

  1. Push Ups
  2. Sit Ups
  3. Timed Trail Run

The excercises were done for 60 seconds and the repetitions are recorded in the table below.

Under the circuit column we used elastic tubing for some of the exercises. Yellow is light, Green is medium and Red is heavy. The circuit is a routine called “No Gym Required” which I learned from fellow boot camp instructor Scott Colby from Dallas Texas. The circuit exercises were

  1. Bicep Curl Overhead Press (using tubing)
  2. Mountain Climbers
  3. Walking lunges

These exercises were done for 60 seconds each then 45 seconds then 30 and finally 15. Everyone counted total reps and that is what is listed in the circuit column.

Some of the campers used 1 level of tubing while others used 2. The push ups in parenthesis were done on the knees.

6:00-6:45am

  Push Ups Sit Ups Trail Run Circuit
Kim M. 10 (24) 21 3.10 268
Maggie T. 18 24 2.50 218
Whitney 17 (6) 21 2.54 243
John C. 39 22 1.57 239
Pete S. 49 30 2.0 257
Shirley M. 34 30 2.39 295
Doris F. 29 22 1.59 217
Jean (14) 8 2.40 141
Tom W. 1(14) 10 2.56 129
Marthe 47 28 2.16 230
Demethe H. (32) 25 2.54 293
Patty O. 15 (15) 25 3.13 210
Mary B. 10(14) 21 3.14 263
Janet T. 15 (11) 21 3.13 290
Rasan L. 10(10) 20 3.21 170
Andrea 10(25) 23 3.25 261
Jamie Z. 56 32 2.17 344
Herve 20 20 2.24 210
Wendy L. 25 27 2.54 290
Arethea M. 37 25 3.07 232
Betsy H. 10 (15) 24 3.10 178
         
         
         

7:00-7:45am

  Push Ups Sit Ups Trail Run Circuit
Paul S. 40 25 2.04 360
Lisa B. 20(12) 24 2.49 325
Dan L. 26 25 2.10 342
Felicia 15(7) 23 2.30 280?
Nicole 5 (12) 19 3.22 175-180? (y)
Ondine 11 (18) 23 3.06 193(y)
Maria 10 (12) 22 2.40 133(g)

 

9:30-10:45am

  Push Ups Sit Ups Trail Run Circuit
Hadiqua 6(12) 27 2.50 256
Laurie 16 (12) 22 2.29 239
Tom 30 23 2.53 210
Orest 15 (6) 20 2.39 141
Lesley 16 (11) 36 3.02 241
Chamie 12 (10) 17 2.32 191
Deb 20 (3) 24 3.23 275
Michelle 13 (5) 25 2.36 250

 

 

 

 

Week 4 Day 3

This was the last day of the November 26-December 21 Boot camp. Below are the results of the testing we did on Friday December. 21, 2007.

Under the circuit column we used elastic tubing for some of the exercises. Yellow is light, Green is medium and Red is heavy.The circuit is a routine called “No Gym Required” which I learned from fellow boot camp instructor Scott Colby from Dallas Texas. The circuit exercises were

  1. Side step with lateral raise (using tubing)
  2. Walking lunges
  3. Bicep curl with a overhead press (using tubing)

These exercises were done for 60 seconds each then 45 seconds then 30 and finally 15. Everyone counted total reps and that is what is listed in the circuit column.

Some of the campers used 1 level of tubing while others used 2. The push ups in parenthesis were done on the knees.

6:00-6:45am

  Push Ups 12/21 Sit Ups 12/21 Trail Run 12/21

Circuit

12/21

Kim ? (45) 19 2.50 216(y)

 

  Push Ups 11/26

Push Ups 12/21

Sit Ups11/26

Sit Ups 12/21

Trail Run11/26

Trail Run 12/21

Circuit

11/26

Circuit

12/21

Rachel 3 (7) 7(21) 17 21 2.45 2.55   216(y)
Atara 4 (8) 14 (41) 17 21 3.15 2.47   218(y)
Doris 31 29 26 26 2.04 2.10 205 (g) 226(g)
Shirley 26   30   3.28   209 (g)  
Kim V. 10 (20)   14   2.55   170 (y/g)  
Nancy 29   24   2.45   222 (y/g)  
Marthe L. 40   28   2.16   187 (y)  
Peter 41 46 25 30 2.21 2.10 201 (g) 202(g)
Whitney 6 (4) 15 (50) 13 19 2.34 2.36 176 (y) 194(y)
John C. 36 59 22 25 2.00 2.09 184 (g) 228(g)
Venus M. 30 33 23 26 2.56 2.41 234 (y) 240(y)
Kim M. 17   18   3.28   202 (y)  
Arethea M. 24 42 23 28 3.15 2.56 164 (y) 204(y)
Jamie Z. 54 40 28 32 2.16 2.21 240 (g) 235(g)
Demethea H. (36) (39) 23 34 3.05 3 196 (y) 205(y)
Patty O. 10 (16) 11(20) 25 26 3.11 2.59 211 (y) 212 (y)
Mary B. 17 (15) 20(13) 21 25 3.11 2.59 207 (y) 222(y)
Andrea R. 5 (10)   22   3.17   208 (g)  
Janet T. 18 (12) 20(15) 21 25 3.16 2.55 208 (y) 236(y)
Maggie T.   15 (10)   29   2.29   174(g)
                 

7:00-7:45am

  Push Ups 11/26

Push Ups 12/21

Sit Ups

11/26

Sit Ups 12/21

Trail Run11/26

Trail Run 12/21

Circuit

11/26

Circuit

12/21

Donna 18(2) 23 30 33 2.18 2.18 228(g) 230(g)
Lisa 27 38 26 27 2.19 2.42 193 221(g)
Hildy   45   27   2.54  

236(g)

9:30-10:15am

  Push Ups 11/26

Push Ups 12/21

Sit Ups

11/26

Sit Ups 12/21

Trail Run11/26

Trail Run 12/21

Circuit

11/26

Circuit

12/21

Lesley 11(13) 21(12) 20 24 3.10 2.58 201(y) 204(y)
Tom 27 35 11 21 3.17 2.59 160(y) 205(g)
Jackie 9(10) 15(10) 25 25 2.54 2.49 138(y) 172
Eileen 13 20(15) 15 21 3.13 2.55 129(y) 199(y)
Rise 7(8) 10(21) 13 22 3.50 3.47 108(y) 210(y)
Laurie 17(4) 13(12) 24 22 2.42 2.35 135(g/y) 243(y/g)