Boot Camp Light Week 4 Day 1

1/29/08

Warm up

Head rotations
Torso
Knees
Squats
Sun Salutation

Fire Hydrants

Deck Of Cards Routine
I split the camp up into teams between 3-5. Each team has a deck of cards; each suit has a designated exercise and must be repeated for the number shown on the card. Each person on the team draws a card from the deck and does the exercise on their own. It is an individual effort, but members chip away at the deck as a team.

• Ace = 11
• Face cards = 10
• Threw out the 2, 3, and 4 cards

Below are the campers that finished their deck first.

Round 1:- 5 minutes 4 seconds Janice, Suzette, Anne, Anastasia
• Diamonds = Jumping Jacks
• Hearts = Squats
• Clubs = Hip Lifts
• Spades = triceps extension

 

Round 2:- 6 minutes 26 seconds Janice, Suzette, Anne, Anastasia
• Diamonds = Opposite Arm/Leg
• Hearts = Squats
• Clubs = USA Bicycles
• Spades = Biceps Curl Overhead Press

Round 3:- 10 minutes 36 seconds Janice, Suzette, Anne, Anastasia
• Diamonds = Jumping Jacks
• Hearts = Lunges
• Clubs = USA Bicycles
• Spades = Biceps Curl Overhead Press

 

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