Week 4 Day 2

1/30/08

This was our camp re-test day for the January 6-Februrary 21 Boot camp. Below are the results of the testing we did on Wednesday and Friday.

Everyone was tested on

  1. Push Ups
  2. Sit Ups
  3. Timed Trail Run

The exercises were done for 60 seconds and the repetitions are recorded in the table below.

Under the circuit column we used elastic tubing for some of the exercises. Yellow is light, Green is medium and Red is heavy. The circuit is a routine called “No Gym Required” which I learned from fellow boot camp instructor Scott Colby from Dallas Texas. The circuit exercises were

  1. Biceps Curl Overhead Press (using tubing)
  2. Mountain Climbers
  3. Walking lunges

These exercises were done for 60 seconds each then 45 seconds then 30 and finally 15. Everyone counted total reps and that is what is listed in the circuit column.

Some of the campers used 1 level of tubing while others used 2. The push ups in parenthesis were done on the knees.

6:00-6:45am

 

Push Ups

1/7

Push Ups

1/30

Sit Ups

1/7

Sit Ups

1/30

Trail Run

1/7

Trail Run

1/30

Circuit

1/7

Circuit

1/30

Kim 10 (24) 10 (28) 21 25 3.10 3.08 268 391
Maggie 18   24   2.50   218  
Whitney 17 (6)   21   2.54   243  
John 39 37 22 20 1.57   239 370 (g)
Peter 49 46 30 25 2.0 1.56 257 318 (g)
Shirley 34 36 30 30 2.39   295 411
Doris 29 28 22 (21) 1.59 2.08 217 279 (g)
Jean (14) (30) 8 18 2.40 3.26 141 290(y)
Tom 1(14) 15 (15) 10 20 2.56 2.22 129 223 (g)
Marthe 47   28   2.16   230  
Demetha (32) 12 (24) 25 25 2.54 2.53 293 360 (y)
Patty O. 15 (15) 10(17) 25 23 3.13 3.18 210 285 (g)
Mary Br. 10(14) 11 (12) 21 20 3.14   263 281(g)
Janet T. 15 (11) 20 (11) 21 (28) 3.13 3.18 290 282(g)
Rasaan 10(10)   20   3.21   170  
Andrea 10(25) 13 (15) 23 23 3.25 3.40 261 199 (g/y)
Jamie Z. 56 57 32 28 2.17 2.18 344 376
Herve 20 35 20 20 2.24 2.32 210 308(g)
Wendy 25   27   2.54   290  
Arethea 37 45 25 25 3.07   232 311(y)
Betsy H. 10 (15)   24   3.10 3.05 178  
 Gemma   23 (13)   26       411(g/y)
 Nea   10 (20)   (44)   3.52   306 (y)
 Ellen   38 (2)   26   2.59   369 (y)
Nancy   28 (10)   22   2.50   312
Mel   47   28       ?
Michelle   43   25   2.30   414
Venus   32   23       278 (y)
Jackie           2.45    

7:00-7:45am

 

Push Ups

1/7

Push Ups

1/30

Sit Ups

1/7

Sit Ups

1/30

Trail Run

1/7

Trail Run

1/30

Circuit

1/7

Circuit

1/30

Paul S. 40 35 25 25 2.04   360 385
Lisa B. 20(12) 33 24 25 2.49   325 320 (g60/y)
Dan L. 26   25   2.10   342  
Jane   35   26   2.16   324
Felicia 15(7)   23   2.30 2.28 280?  
Nicole 5 (12) 13(16) 19 17 3.22 3.01 175-180? (y) 312(y)
Ondine 11 (18)   23   3.06   193(y)  
Maria 10 (12)   22   2.40   133(g)  

9:30-10:45am

 

Push Ups

1/7

Push Ups

1/30

Sit Ups

1/7

Sit Ups

1/30

Trail Run

1/7

Trail Run

1/30

Circuit

1/7

Circuit

1/30

Hadiqua 6(12) 28 27 29 2.50 2.54 256 360
Laurie 16 (12) 17 (29) 22 23 2.29 2.29 239 413
Tom 30 34 23 21 2.53 3.00 210 250
Orest 15 (6) 21 (11) 20 20 2.39 2.30 141 341
Lesley 16 (11) 18 (12) 36 29 3.02 2.50 241 300ish
Chamie 12 (10) 25 (4) 17 24 2.32 2.32 191 331
Deb 20 (3) 32 (10) 24 26 3.23 3.26 275 404
Michelle 13 (5)   25   2.36   250  
Mary Bo.   15 (19)   22   2.34   370

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