Week 1 Day 1

2/11/08

This is the first day of the 2/11/08-3/7/08 boot camp. Below are the exercises we did and the results were recorded for comparison on the last day of camp.

1) Warm ups 2x

Twists arm flap 20x
Rotations 10x each direction
Torso
Knees
Arms

Fire Hydrants 10x

Push ups 5x
Squats 10x
Jumping Jacks 15x

Sun Salutation 2x

2) 60 seconds each (the repetitions were written down)

  • Push Ups
  • Sit ups
  • Jumping Jacks

3) 4 Station Circuit (“No Gym Required”)

  1. Mountain Climbers
  2. biceps curl overhead press
  3. Squats
  4. Side Step Lat. Raise

These exercises were done for 60 seconds each then 45 seconds each then 30 seconds each and the last set was 15 seconds for each of the exercises. Once again we recorded the total repetitions for the whole routine.

6am

 
Push Ups

(Knees)

Sit ups

(Crunches)

Jumping Jacks
4 Station Circuit (“No Gym Required”)
Jackie 7(13) 25 64 316
Kim 13(21) 23 66 384
Rasan 10(9) 23 68 230
Mary 10(12) 18 70 262
Wendy 20(3) 22 72 363
Shirley 42 28 70 354
Tom 10(12) 21 55 315
Patty 15(15) 24 70 280
Jean 2(17) (20) 72 303
Janet 21(15) (32) 57 233
Sonali 13(27) 16 65 290
Nancy 22(8) 21 71 298
Peter 45 26 70 340
Ellen 31(8) 24 81 403
Marthe 40 25 75 343
Whitney 22(7) 23 66 268
Demetha 10(18) 24 72 358
Gemma 17(16) 25 66 390
John 40 21 67 360

 

7am

 
Push Ups

(Knees)

Sit ups

(Crunches)

Jumping Jacks
4 Station Circuit (“No Gym Required”)
Nicole 15(13) 17 68 314
Jill 5(6) 18 60 258
Hildy 45 25 75 375
Lisa 29 23 70 347
Paul 40 28 75 440

9:30am

 
Push Ups

(Knees)

Sit ups

(Crunches)

Jumping Jacks
4 Station Circuit (“No Gym Required”)
Laurie 20(11) 23 89 370
Tom 32 20 58 343
Hadiqua 30 26 68 283
Wendy 23 23 72 364
Lesley 20(10) 25 65 346
Patty 9(19) 16 30 277
Lynn 4(20) 19 60 203
Chamie 22 22 65 335
Mary 20(13) 24 73 375

 

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