The New Year is Only 3 Days Away!

Personal trainer assessing a client's goals an...
Image via Wikipedia

The New Year is Only 3 Days Away!

What’s your plan to guarantee that 2010 will be your fittest
year yet?

Here are 7 Fat Loss Tips that will get you on the right track for
guaranteed success in the new year.

1. Visualize the accomplishment of your goals each and every day. Experience the taste of success and feel that
sweet satisfaction.

2. Push the intensity of your workouts. Don’t kill time, burn calories by maintaining a challenging intensity.

3. Studies have proven that lasting weight loss happens when it’s undertaken in a team atmosphere along with healthy nutrition and lifestyle changes – all of which are laid out in Maplewood Boot Camps and The Game On! Diet!

4. Build accountability into your workouts so that you resist the temptation to take days off. The best way to ensure accountability is to work with a personal trainer either one-on-one or in a group training setting.

5. Believe in yourself. Know with conviction that you CAN accomplish your goals.

6. Drink water throughout your day. Do this by carrying a water bottle and opting for water rather than calorie-filled beverages. This simple action is extremely beneficial.

7. Maintain your metabolism by eating a healthy snack or meal every three hours. This food should be unprocessed, low in fat and high in fiber.

Our next camp runs from Saturday, January 2nd- Friday, January 29th. When you join Maplewood Boot Camps we’ll give you a FREE copy of the Game On Diet! to super charge your fitness goals.

Our next camp runs from Saturday, January 2nd- Friday, January 29th. When you join Maplewood Boot Camps we’ll give you a FREE copy of the Game On Diet! to super charge your fitness goals.

Have an Awesome Day!
Coach Carlos Sanchez
973-570-0200

Follow me on Twitter
http://Twitter.com/maplewdbootcamp

Leave a Reply

Your email address will not be published. Required fields are marked *