7 More Fat Loss Tips To Prep You For 2010

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  1. Don’t be afraid to ask for help.
  2. Incorporate High Intensity Interval Training into your cardio workouts by performing bursts of high intensity rather than exercising at a single steady pace (we do this all the time at bootcamp).
  3. It’s not about will-power, it’s about want-power. You have to want it.
  4. Do not eat processed foods. These items are high in empty calories and contain a plethora of chemicals that are harmful to your health.
  5. Stop talking about losing weight. Start doing it.
  6. Fat contains twice the caloric density of carbohydrates and protein, so limit the amount that you consume. Fill your diet with lean protein and carbohydrates from plants and whole grains.
  7. Be wary of products that are labeled as ‘health food’. Always read the nutrition labels.

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