Need more convincing that greens should be a regular part of your diet?
So sip your green smoothie with a big smile, knowing that you’re turbo charging your health and expediting your weight loss.
Here’s what you need…
- 1 bunch (2 cups) red dandelion greens (feel free to use spinach or any other dark greens)
- 1 cup strawberries
- 1 banana
- 1-2 cups filtered water
- In a high speed blender mix the ingredients until smooth.
Nutritional Analysis: One serving equals: 199 calories, 1g fat, 47g carbohydrate, 10g fiber, and 6g protein.
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