Green Weight Loss?

Need more convincing that greens should be a regular part of your diet?

People who consume green smoothies report fewer cravings for unhealthy food and tend to snack far less than when they aren’t getting their greens.

So sip your green smoothie with a big smile, knowing that you’re turbo charging your health and expediting your weight loss.

Green Smoothie
Green smoothies consist of 3 basic ingredients: greens, fruit and water. Have fun experimenting with a wide range of varieties of both the greens and the fruit in order to reap the most benefit. You may be surprised to find that the simple combination of greens and fruit is quite delicious.
Servings: 1

Here’s what you need…

  • 1 bunch (2 cups) red dandelion greens (feel free to use spinach or any other dark greens)
  • 1 cup strawberries
  • 1 banana
  • 1-2 cups filtered water
  1. In a high speed blender mix the ingredients until smooth.

Nutritional Analysis: One serving equals: 199 calories, 1g fat, 47g carbohydrate, 10g fiber, and 6g protein.

Share this newsletter with your Facebook friends. Use any of the share links on this page.

Reblog this post [with Zemanta]

Leave a Reply

Your email address will not be published. Required fields are marked *