We just kicked off the first day of our October Body Transformation Challenge. We have many new exciting programs and resources to get you looking and feeling better this holiday season that you did the last.
Below is a short video of one of the routines for week one.
This video, along with a motivating high-intensity audio track and a pdf, will be made available for download in our private members page. The video and audio can be downloaded to your computer, mp3 player or smartphone for easy viewing. This is a great resource if you ever miss camp or you want to work out at home or while traveling.