Does your upcoming vacation have you worried about your waistline? You should be.
The average person gains almost a pound a day while on vacation.
But that doesn’t have to be you. Most of the time extra pounds sneak up
on you when you least expect it, so decide right here and now that your
vacation will leave you slimmer than when you left.
All you have to do is have a plan.
As you embark on your next vacation adventure, use these 7 tips to come home fitter than when you left.
Trick #1: Cut Your Carbs
Vacation days are notorious for carbohydrate rich meals, and it’s a
well-known fact that too many carbohydrates will quickly add up to
unwanted pounds. Combat this fat-trap by choosing one meal per day to go
- Breakfast: This may be the most effective meal to use the carb-less
trick, since breakfast often involves breads, pastries or pancakes. Skip
the toast and fill up on egg whites and lean breakfast meats.
- Lunch: A great carb-less lunch is a salad with lean meat. It’s so filling and satisfying that you won’t even miss the bread.
- Dinner: Since you’re on vacation, you don’t want to feel deprived,
so dinner is the hardest meal to go carb-less. But if you’ve indulged at
breakfast and lunch then make it a point to cut the carbs at dinner.
Stick with veggies and lean meats.
Trick #2: Be Active
If your travels keep you too
busy for a workout, or if your hotel does not have an exercise room,
make a conscious effort to be active everyday. Go on a brisk walk after
your day’s activities. This is a great way to see a new city, and also a
great way to burn off extra calories. Take the stairs instead of
elevator in your hotel and any other buildings you visit. Go on a short
jog in the mornings or evenings of your stay. If your hotel has a pool,
swim a few laps each morning or evening.
Trick #3: Indulge with Control
Eating out is a must while on vacation. Whether you’re visiting 5 star
restaurants or fast food diners, you are faced with the same problem:
large portions. While the easiest thing to do with a large portioned
meal is to simply eat it all – you are on vacation after all…right? –
that isn’t the best for your waist.
When you order your meal
ask the waiter or waitress to bring you a to-go box. Take half of your
meal and place it safely into the box before you even begin to eat. This
gives you no choice but to eat a healthy portion. If you would rather
not carry around a to-go box then ask that your entrée be made into a
smaller portion. If it is dinnertime ask for the lunch-sized entrée.
Trick #4: Don’t Eat Late
One of the easiest tricks for preventing weight loss is to simply stop
eating 3 hours before you go to bed. This is especially effective while
on vacation. So skip that late night indulgence and wake up looking and
Trick #5: Snack Healthy
Have you ever noticed how travel days create the perfect opportunity for
snacking? A coffee and muffin before your flight, a snack on the plane
and then before you know it – it’s lunch time! Taking a road trip? This
opens up even more opportunities for regrettable snacking…rest stop
vending machines, gas station quickie marts and of course the never
ending string of fast food restaurants along the highway.
summer cut unhealthy snacking off at the pass by brining along your own
healthy options. Dried or fresh fruit, unsalted nuts, health bars, cut
veggies and low fat crackers are a good start. By filling up on these
healthy snacks between meals you will end up eating less when presented
with a less-than-healthy meal.
Trick #6: Avoid Fried Foods
While fast food restaurants are definitely convenient, with their low
prices and quick service, this convenience is not worth the additional
pounds brought on by chips and fries. As you enjoy your vacation keep
this in mind: avoid fried foods. While this is always good advice to
follow, it is even more important to abide by while traveling.
While vacationing you will likely burn fewer calories each day than you
would burn at home, and you are consuming more calories due to your
schedule of eating out. You are walking a fine line, and eating fried
foods would throw you right over the edge. A gram of fat contains 9
calories as compared to the 4 calories that proteins and carbohydrates
carry – so you can see that consuming fried foods will drastically
increase your caloric intake.
If I still haven’t convinced you
to pass on the curly fries, keep in mind that heartburn and indigestion
are never fun…especially while on vacation!
Trick #7: Team up with a Pro – Yours Truly!
Well, fitness is my specialty…and since you are serious about
creating a healthy and fit physique – guarantee your results by teaming
up with me.
Together we will come up with a fitness plan that
is uniquely yours, one that fits your lifestyle and brings you promptly
to your goals – something that you will appreciate while on vacation and
Call or email today to get started.