New camper CYBER MONDAY special, Save $150 when you purchase a 1 month 12 session boot camp. Use code SAVE150 only 10 spots available. Join us now for our Fit Not Fat holiday camp + Free 30 day meal plan go here http://Maplewoodbootcamp.com to sign up or call 973-996-8719
We are ending our first week of our Fit Not Fat Holiday Boot Camp.
As you know I’ve added 1 bonus week to this camp. This camp will run for 5 weeks and ends on Friday December 23rd.
We are also giving campers a 30-day meal plan and a 90-days-to-a-new-you PDF.
Download here http://maplewoodbootcamp.com/fitnotfat
Tomorrow, Friday November 25th we will only have a 9:30am camp- please feel free to bring any visiting friends and family for free.
We will resume our regular schedule on Saturday November 26th.
In addition to this 5-week camp, I am holding a $200 referral contest this entire month. Every week I will give away a $50 gift card from a local business of your choice to one camper. To enter to win a gift card you must bring in or email me the name and phone number or email address of someone you know who might be interested in coming to camp on a free trial. The more names you bring, the more chances you have to win. We need at least 5 referrals a week to hold the contest. We will pick the winner’s name out of a hat every Saturday morning for the next 4 Saturdays.
Moving forward, to show our support for what you support, each month we will select a charity that a camper is involved with and hold a fundraising boot camp to benefit that charity. This month our fellow camper Giocanda Gallo suggested “Share Our Strength,” an organization dedicated to making sure than no child goes hungry. On Saturday, December 17th, for every friend or family member who you bring with you to camp, Maplewood Boot Camp will donate $10 to Share Our Strength. The more people you bring, the more we can donate to this worthy charity. And if you have a charity in mind for future fundraising, please send me the information and we can get them on the calendar for next year.
See you at camp!
I want to let you in on a great promotion we have coming up for the holiday season. You might have
heard the statistic that the average American gains between 7 and 10 lbs from Thanksgiving to Christmas.
That is outrageous, but sadly true and we are making an effort to help you and your friends lose 7-10 lbs
during the holiday season. So, our next camp – the Fit Not Fat Holiday Camp – will run for FIVE weeks
instead of the usual four at no extra cost to you.
The Fit Not Fat Holiday Camp runs from Saturday, November 19th through Friday, December 23rd.
This 5-week camp will give you a workout and nutritional plan and the discipline necessary to carry you
through the holidays and stave off that traditional holiday weight gain and even lose weight.
Sign up now for the Fit Not Fat Holiday Camp
$197 for 3-days a week for 5 weeks (includes one free week of camp) + a 30-day meal plan
$177 for 2-days a week for 5 weeks (includes one free week of camp) + a 30-day meal plan
We’ll be holding orientation for new campers every Saturday at 9 am including this coming
Saturday, November 19th.
If you want to lock in camp at 2011 prices, you can sign up for our terms now.
12 Boot Camp Sessions a Month – 12-Month Term – $147 a month, billed monthly
12 Boot Camp Sessions a Month – 6-Month Term – $157 a month, billed monthly
12 Boot Camp Sessions a Month – 3-Month Term – $167 a month, billed monthly
8 Boot Camp Sessions a Month – 12-Month Term – $137 a month, billed monthly
*Note that in 2012, Saturday boot camp will only be available to campers who sign up f
or a term package. There will not be Sunday boot camp.
Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results.
Here’s what you need…
- 4 large eggs
- 3/4 cup egg whites
- 1 can of pumpkin
- 1 cup almond meal
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- dash of nutmeg
- 1 teaspoon ground cinnamon
- cooking spray
- In a medium bowl, mix all of the ingredients together.
- Heat pancake griddle to medium heat and coat with cooking spray.
- Cook each side about 3 minutes until brown, then flip and cook remaining side.
Nutritional Analysis: One serving equals: 255 calories, 15g fat, 112mg sodium, 11g carbohydrate, 5g fiber, and 19g protein.
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