Fit Not Fat Holiday Boot Camp

 

I want to let you in on a great promotion we have coming up for the holiday season. You might have
heard the statistic that the average American gains between 7 and 10 lbs from Thanksgiving to Christmas.
That is outrageous, but sadly true and we are making an effort to help you and your friends lose 7-10 lbs
during the holiday season. So, our next camp – the Fit Not Fat Holiday Camp – will run for FIVE weeks
instead of the usual four at no extra cost to you.

The Fit Not Fat Holiday Camp runs from Saturday, November 19th through Friday, December 23rd.
This 5-week camp will give you a workout and nutritional plan and the discipline necessary to carry you
through the holidays and stave off that traditional holiday weight gain and even lose weight.

Sign up now for the Fit Not Fat Holiday Camp
$197 for 3-days a week for 5 weeks (includes one free week of camp) + a 30-day meal plan
$177 for 2-days a week for 5 weeks (includes one free week of camp) + a 30-day meal plan

We’ll be holding orientation for new campers every Saturday at 9 am including this coming
Saturday, November 19th.

If you want to lock in camp at 2011 prices, you can sign up for our terms now.

12 Boot Camp Sessions a Month – 12-Month Term – $147 a month, billed monthly
12 Boot Camp Sessions a Month – 6-Month Term – $157 a month, billed monthly
12 Boot Camp Sessions a Month – 3-Month Term – $167 a month, billed monthly
8 Boot Camp Sessions a Month  – 12-Month Term – $137 a month, billed monthly

*Note that in 2012, Saturday boot camp will only be available to campers who sign up f
or a term package. There will not be Sunday boot camp.

If you have any questions about signing up
please give me a call on my cell # 973-570-0200

Carlos Sanchez

Protein Pumpkin Pancakes

Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results.
Servings: 5

Here’s what you need…

  • 4 large eggs
  • 3/4 cup egg whites
  • 1 can of pumpkin
  • 1 cup almond meal
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • dash of nutmeg
  • 1 teaspoon ground cinnamon
  • cooking spray
  1. In a medium bowl, mix all of the ingredients together.
  2. Heat pancake griddle to medium heat and coat with cooking spray.
  3. Cook each side about 3 minutes until brown, then flip and cook remaining side.

Nutritional Analysis: One serving equals: 255 calories, 15g fat, 112mg sodium, 11g carbohydrate, 5g fiber, and 19g protein.

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