Obese and Overwhelmed

Obese and Overwhelmed

When someone is obese weight loss can seem like Mt Everest. Weight loss exercises and weight loss diet plans are amongst the best ways to lose weight naturally without any side effects. There are specific weight loss exercises designed for the obese which will ease you into fitness and will be less intimidating. If followed with dedication, they can provide lasting results to your health
Exercising on a daily basis is a must, especially if you are tied to a 9 to 5 job that requires you to be glued to your workstation all day. A sedentary lifestyle is bound to make you gain those extra unwanted pounds. Everyone should find some time to exercise on a daily basis if they are looking to stay fit and healthy and to avoid accumulation of unwanted body fat. If you are already obese and have never exercised before this may seem like a daunting task.

The simplest of all weight loss exercises is walking. Walking can be done by anyone and doesn’t require any equipment. Even someone who is overweight or obese can walk a short distance and if exercise has not been done before the simple act of walking can make a big difference. It will kick start your weight loss. If a walk around the block is too much start smaller by going to the end of the driveway and back, then the end of the road. Eventually you will build up your endourance to walk further and as the pounds come off it will be easier.

Walking is a great low impact exercise for everyone. Morning walks are a great way to stay fit and shed those extra pounds. If you are unable to walk in the morning, try to take the stairs instead of the elevator, walk to the store instead of driving. To get the most from walking go for regular walks at least 5 days a week.

Once you feel comfortable with walking, incorporate some other cardio vascular exercises in your daily work out regime. These would ideally include jogging, running, push ups, sit ups or even cycling. If your body permits, you can even go in for aerobics or dance classes. Not only are they enjoyable, but they are also a great way to shed off your extra pounds in a jiffy. The sweat generated from cardiovascular exercises is what paves the way for immediate weight loss. Try these rigorous exercises for just a week and you will see the difference.

You can even go for weight loss yoga sessions under the guidance of your physical trainer. There are specific yoga postures that help you lose weight if done on a regular basis. These simple exercises don’t need large scale financial investment and can be done at your gym or at home. When you have a weight loss mountain to climb start small and eventually you’ll reach the peak.

Yummy Baby Spinach Omelet Recipe

Baby Spinach Omelet

Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb cutters perfect start for the day.


  • 2 eggs
  • 1 cup torn baby spinach leaves
  • 1 1/2 tablespoons grated Parmesan cheese
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon ground nutmeg
  • salt and pepper to taste
  1. 1.In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
  2. 2.In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes.
Nutritional Information

Servings Per Recipe: 1 ,Calories: 186 Amount Per Serving ,Total Fat: 12.3g ,Cholesterol: 430mg ,Sodium: 666mg,Total Carbs: 2.8g ,Dietary Fiber: 0.8g ,Protein: 16.4g ,:,

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Bootcamp Basics

Bootcamp Basics

Fitness Bootcamps are all the rage thanks to their popularity on TV programs like the Last 10 Pounds and the Biggest Loser, but what makes these Bootcamps so effective? The term Bootcamp refers to a military style of training that was originally used to kick start a soldier’s fitness. Fitness professionals and personal trainers have recently taken this movement to another level by using the same techniques to kick start the average person’s fitness regime.
If someone has never been physically fit before or is used to the same old routine and is no longer seeing results a Bootcamp is the perfect style of workout to lose weight while gaining endurance and strength. One of the reasons that Bootcamps work so well is because in most cases you have to sign up for a number of weeks or a number of classes. People are more likely to attend if they have paid up front for a program and if they have booked in for a certain amount of time. On one level they don’t want to see their money go to waste and on another level they know that the program has a definite end to it. Another reason is that typically the classes are filled with like-minded people who share similar fitness goals and help to motivate each other.Why choose a Bootcamp instead of just getting a gym membership? First of all, Bootcamps will be lead by an instructor. A motivating, knowledgeable instructor can make all the difference when trying to lose weight or get fit. You’ll get more out of the workout if someone is setting the exercises for you and watching to make sure your form is correct. We tend to be a little more lenient on ourselves and won’t push ourselves as much as a qualified instructor will. Attending classes also makes you more accountable than just having a gym membership. Other people and the instructor are expecting you to be there. Gyms can also be intimidating for beginners or for those who are unsure of how the equipment works. Working out on your own can be repetitive, long and boring which increases your chance of giving up. You’re also more likely to plateau by repeating the same workouts over and over again.Bootcamps are great for any fitness level because you work as hard as you can at whatever level you are able to. The workouts are fun and change constantly to combat boredom. They will usually encompass a number of fitness disciplines like cardio training, strength, flexibility, endurance and many others. You can expect to do circuits or interval training, running, rowing, jumping, lifting and carrying weight and some kind of obstacle course. Most programs will start with an assessment that will include weight and measurements as well as a baseline of your fitness level. Your progress will be charted throughout the program and there will be a re-assessment at the end to see your results. This also creates accountability and becomes a motivator for you to stay on course. Along with the exercise portion of a health plan a bootcamp instructor will also assist in your nutrition and give you pointers on health eating to lose weight or maintain a healthy weight.

What should you look for when choosing a Bootcamp? First you want to make sure you find a reputable instructor with proper qualifications and experience and they should suit your personality or goals. Every class will be different, so if you want to be motivated by being shouted at then choose a military style bootcamp. Otherwise look for something that suits your goals, like a bikini body bootcamp or a brides bootcamp. Also look for studios or gyms that have proven results. Ask around or read testimonials. There are many things to look for in a Bootcamp. If you like the outdoors then opt for one that’s held in a park or on a beach. Yu may want a more one on one approach so look for smaller classes or one that limits the number of students that can attend.

Bootcamps do work but only if you put 100% into it. They are challenging, fun and can make you as fit as you want to be.