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Grilled Chicken Mojito Sandwich

Grilled Chicken Mojito Sandwich

Lime, chilies and mint create the perfect chicken sandwich. Fire up the grill and enjoy!


  • 2 tablespoons low-fat mayonnaise
  • 1 tablespoon fresh lime juice
  • 1 tablespoon fresh chopped mint
  • 1 teaspoon grated lime peel
  • 1/2 teaspoon minced serrano chili
  • 1/4 teaspoon sugar
  • 4 slices tomato
  • 1 (6 ounce) boneless chicken breast, sliced
  • 1/4 cup onion, chopped
  • 2 lettuce leaves
  • 1/4 cup fresh mint leaves
  • 4 slices Roman Meal Original bread
  1. 1. Preheat grill or grill pan to medium high.
  2. 2. Combine mayonnaise, lime juice, chopped mint, lime peel, chilies and sugar together in small bowl.
  3. 3. Grill chicken breast, onions and bread over medium-high heat until desired degree of doneness; remove from grill.
  4. 4. Spread two slices with mayonnaise mixture, dividing evenly. Top with chicken, mint leaves, tomato, lettuce, and remaining bread slices to create 2 sandwiches.
Nutritional Information

Servings Per Recipe: 2 ,Amount Per Serving :,Calories: 275 ,Total Fat: 4.2g ,Cholesterol: 49mg ,Sodium: 451mg ,Total Carbs: 35.1g ,Dietary Fiber: 3.3g ,Protein: 23.7g,

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Diet for Health

Diet for Health

We often talk about dieting to lose weight but there are other reasons the look into your nutrition and alter your diet. Apart from weight loss, another important reason to pursue dieting is to acquire good health. Everybody loves to stay fit and healthy, and this can only be achieved through following a proper diet plan along with necessary fitness regimes

Being obese has lots of health implications. It’s better to diet and stay healthy rather than making frequent visits to the doctor. One of the basic reasons that people suffer from various diseases is because of the food and eating habits they follow. An oil rich, fatty diet can leave you with heart disease, diabetes or other diseases and you don’t have to be overweight to fall ill with these conditions.

However, when you fix your diet, choose one that you can follow and one that is achievable. Do not get disheartened by the fact that you will have to give up food items that you loved most, rather think of the health benefits you will gain in the process.

Besides a proper diet, you need to incorporate a healthy lifestyle if you are looking to achieve good health. Get some physical activity incorporated into your daily schedule. Try and do some household chores, use the stairs instead of the elevator, follow the early to bed, early to rise theory for fitness and health, and eat properly. It’s all bound to make a difference to your life and health. Try and incorporate some exercises or even dance into your daily regime. Basically, anything to burn your calories.

If you are dieting for good health, stay focused on your goal. Make small changes to start with to improve your chance of sticking with this new healthy eating regime. You cannot change a lifetime of poor eating habits in a month. Set out short term and long term goals. If you don’t need to lose weight then your goals will have to be another measurable achievement. You could say you won’t eat chocolate for a month or that you’ll eat 5 servings of fuit and vegetables a day.

Good health is not just a matter of the body but is also a matter of the mind. Once you are mentally determined to achieve good health, you will find it easier to follow a diet plan that will help you reach your healthy goal.