If you’re looking for a society run by women, you could be looking at one all around you — or at least the rapid evolution toward one. The potential evidence is everywhere, but before we go into any examples, let’s take a step back and cover a few fundamental points in the debate. There are different ways the term matriarchy is defined, and it can get a little confusing. For example, some people consider matriarchies to mean women are the dominate gender in a society. They make the decisions, they drive the economy and they rule the politics — basically the flipside of patriarchies.
Are there answers to the great obesity debate?
For a long time, there was no question regarding the cause of obesity. It was accepted that people who did not watch what they eat and never got physical exercise were putting themselves at great risk for becoming overweight or obese. And then medical science stepped in, evaluated the various cause of obesity, and found that some people may be genetically disposed to becoming overweight or obese.
So what is the real answer? Is obesity brought on by genetics or what the individual eats and how much exercise he or she gets?
Much ado has been made recently over the finding of what has been politically incorrectly named the “Fat Gene.” Supposed to indicate an individual’s likelihood to wind up obese, the fat gene is at once a major scientific breakthrough and the cause of heartbreak for everyone found to have inherited this seeming inescapable fate of obesity.
However, this new finding isn’t the only known reason for an individual becoming obese. There are a handful of other conditions that normally lead to an individual gaining weight, often to the point of obesity. One of the most common is hypothyroidism. When the thyroid gland in your neck isn’t working properly, your body doesn’t make enough of a chemical that helps control the amount of energy it uses. As a result, you don’t burn enough calories to maintain a healthy weight, making it easy to become overweight or obese.
According to the U.S. Centers for Disease Control and Prevention, obesity comes down to a simple formula: bringing more energy into your body than you’re burning off over a long period of time. So when you eat more calories than you burn off during the course of a single day, you may not wind up gaining weight. But do this day after day, month after month, year after year, and you will be on the path to weight gain and potentially obesity. Work hard to burn more calories than you eat, and you should be able to maintain a healthy weight.
Regardless of any conditions that may make someone predisposed to weight gain, with enough work, many are able to maintain control of their weight. In fact, research has found that even individuals with the fat gene are given the upper hand against obesity if they’re willing to spend 60 minutes a day exercising, and medication for hypothyroidism helps improve the condition and make exercise more effective.
Together at Last
Though nature and nurture put an individual at risk for becoming obese, the combination is a guaranteed recipe for obesity. So if you find yourself living with a condition that puts you at risk for obesity, the fastest way to gain weight is to ignore your condition, eat whatever you want (whenever you want), and never exercise.
Other Gaining Conditions
In addition to hypothyroidism and the “fat gene,” the following conditions have also been linked to obesity:
- Brain tumor – specifically, a brain tumor in the part of the brain responsible for controlling your appetite or how much energy your body uses.
- Cushing’s syndrome – this is the name for a condition that causes the body to make too any chemicals that are in control of your body’s use of sugars and fats.
- Insulinoma – occurs when a pancreatic tumor causes the pancreas to create excessive amounts of insulin, a process that results in more sugar being turned to fat.
- Polycystic ovary syndrome – caused by the growth of cysts in the ovaries, this condition results in women not ovulating on schedule. Whereas the other conditions listed are clearly linked to obesity, researchers are unsure whether this comes first or whether it is caused by obesity.
…without going out of your mind.
If you’ve got young kids, you may find it challenging to set an exercise routine and stick to it. You can’t leave the house without them and if you don’t have a sitter to watch your kids or you try exercising at home, then they run underfoot, begging for your attention.
If this sounds like you, you need some ideas on how to incorporate your kids into your daily exercises – rain or shine. After all, what better way is there to spend time with your children than teaching them the importance of good health?
On the Outside
When the weather permits, there are great ways to exercise with your kids outdoors. The most convenient might be to take a walk or run outside. For parents with toddlers, grab the stroller and head around the block a few times. Some strollers are made for running and kids love to feel the breeze and see the scenery fly by. If you have an infant, they usually love to be outdoors snuggling close in a baby carrier, while you go walking or hiking on a nearby trail.
Another great outdoor activity to do together is bike riding. This is something you can do with young or old kids. With young children, a wonderful piece of equipment for any family is a bike trailer. You can ride your bike at any speed and your children sit in the trailer enjoying the breeze. If your kids are old enough, you can each ride your own bike, developing your child’s confidence and well-being at the same time.
During the hot summer months, if you have access to a swimming pool, take advantage! Water gives you a great chance for exercise also. Swimming is one of the best exercises for all shapes and sizes. If you don’t like to swim around, just chasing your kids around the water or walking in shallow water are better than nothing.
If you have older kids, take a trip to the neighborhood park for a game of basketball or tennis. Or get a group of kids and parents together and play a round or two of soccer or football. Besides being great exercise opportunities for everyone, these create great memories and bonding experiences for everyone involved.
Keep It In
When the weather is cold or rainy, you shouldn’t count exercise out. Instead, either get to the gym for some complimentary babysitting while you get your own workout time or try the following at home:
- Dancing. One thing both kids and parents enjoy together is dancing. Turn up your favorite dance tunes and get moving! Enjoy yourself and let loose, and don’t worry about looking silly, because no one is watching! If you can’t really dance, then just do some repetitive aerobic moves in sync to the music.
- Lifting. If you have toddlers, a great strength-building exercise is lifting. Lift your child up in the air as many times as you can. They love it and your body says “Thank you” with each lift. Then get on your back on the floor and place your child on your legs and lift your legs as high as you can. Repeat these moves a few times and you’ll start to feel the burn.
- Watching. These days you can buy workout videos for you and your kids to do together. What kid doesn’t like watching a movie? Now you can get them off the sofa and start moving to the workout together.
- Playing. An entertaining new workout for all ages is using the wii video games to get moving. With the wii system, you can play all kinds of sports, from tennis to baseball to bowling, in the comfort of your living room.
With these indoor and outdoor exercise ideas, your kids are no longer a good excuse to not work out. Now that your excuses are gone, how will you get fit?
It may just be creative movement to you, but to your body, dancing is a great workout.
When you take to the dance floor, you transform into a machine. Nothing matters except the next move, and every one is made with the ultimate precision. Or maybe your dancing style looks more like someone suffering a seizure, and you dread the thought of anyone ever seeing you bust a move. No matter what level of a dancer you are, your body can still reap many of the same benefits.
Starting with the Legs
Unless you’re dancing in a chair, your legs are going to get a fantastic work out when you’re dancing. Practically every move in the world of dance involves moving your legs, and the longer and more intense your dance is, the better work out you’ll give your thighs and calves.
As you move, pay attention to what makes your legs feel the burn best. Deep dips, high jumps, and powerful sprints across the floor will turn an average dance into an excellent addition to your exercise routine.
Moving into the Arms
While your legs are kicking and swaying, your arms should be doing much the same – and then some. Whether you’re dancing with your toddler, spouse, a complete stranger, or all by your lonesome, your arms should be working continuously. From tossing your partner in the air to creating poetic motion in the air, your arms have an opportunity to experience a unique test of endurance.
Don’t think dance is getting your arms in shape? Strap light weights to your wrists and keep dancing. You’ll definitely feel the burn after the next time you burn up the dance floor, and your arms will look great as a result!
Burn, Baby, Burn!
Now that you know dancing can help tone your body, there’s something else you may be interested to learn. Busting a move burns a lot of calories. How many calories can you expect to lose during a three-day dance-a-thon? There’s no telling. But you can find out how many calories you can get rid of in a 30- or 60-minute dancing extravaganza!
|15 Minutes||30 Minutes||60 Minutes|
175 pound male
175 pound male
120 pound female
120 pound female
Don’t Forget the Core
Without a strong core, your legs won’t move and your arms can’t flail about as you dance. Fortunately, your core can get a good bit of exercise as you enjoy an evening at the club, showing off your newest moves.
To dance your way to a strong core in an exotic way, try belly dancing. It may seem scary, but belly dancing is a safe and effective way for people of all shapes and sizes to get some fun movement into their day and wind up with a stronger core, which will help in all aspects of life.
Because dancing can work out your entire body, you should treat the dance floor like the gym. That means starting slow, stretching out your entire body, and not getting out of control and putting yourself in harm’s way.
You should also maintain your body’s hydration by drinking plenty during your dance routine. And don’t rely on alcohol to keep you well hydrated. To stay properly hydrated, be sure to get adequate water before, during, and after hitting the dance floor.
How Many Can You Count?
Think you know your dance steps? Close your eyes and name off as many dances as you can think of, and have a friend check your list against the one below. If you name them all, you are Lord of the Dance!
- Cha Cha
How you can begin living a healthy life with a few simple exercises.
Whether you inherited your weight problem, suffered a life-altering injury that caused you to be immobile for a long period or time, or have just made bad dietary choices, there is no time for self-pity if you’re going to overcome a weight issue. What can you do when your weight prevents you from fitting on an exercise machine; causes knee, joint or heart problems; or makes you feel too embarrassed to wear a bathing suit? Swallow your pride and get to work. And it is very hard work.
If you think you’ve got the resolve to do what it takes to shave some pounds off, read on to find out how you can get started.
The place to start is your doctor’s office. Have your physician check on any current health conditions that are affecting you. Also, going to the doctor will allow you to get a baseline on your heart rate and overall health, which will make it easier to work with your physician to monitor your progress along the way. The key to any weight-loss routine is to find an exercise you can enjoy doing and to start out slowly. Ask your physician for recommendations of good exercises, and give them a shot. If you find them too repetitive and boring or a little more difficult than you expected, try something different. Gradually, smartly increase the time you spend at it as well as the intensity of your exercise.
For those who may be severely obese, the exercises to get you on your way would be simple leg lifts, arm raises, or bending and leaning over, which can be done while sitting. These movements provide the muscle strength necessary for future exercises and will minimize your risk of injury. As you go through each day, look for ways to add more movement and exercise. Make it a part of your daily life.
A great form of exercise for anyone is walking. The more steps you take, the better you’ll feel. Even walking from one end of the house to the other is helpful. When walking, start off slow and only go short distances. Each day try to go a little farther but do not overdo it. If needed, take frequent breaks and don’t walk so far that it will be hard to make it back to your starting point. No matter where you’re walking, be sure to wear good walking shoes and drink enough water along the way. Doing these easy steps will keep your body ready for the next walk around the block.
For those who are able to wear a bathing suit and have access to a body of water, swimming is a wonderful form of exercise if you’re obese. As the water supports your body and therefore does not put the usual strain on your bones and joints, swimming makes it possible to move your body with greater ease, which increases your strength, stamina, flexibility, and range of motion. With these improvements in tact, performing other exercises on the ground will become easier as well.
No matter how much you weigh, what you may need most is accountability and encouragement along the way. If possible, a personal trainer is a great way to stay on track and stay safe along the way. A close friend can also help keep you accountable or tag along for your regular workouts. Joining a support group may be a good option for some. With any exercise program, remember that the gym isn’t the only step to losing weight. You should also eat a healthy diet. Not only will healthy, low fat foods help you lose weight, but they will also give you the energy you need to do the exercises that do the body good.
As the weight of the average American has been increasing during the past decades, health professionals have claimed America to be suffering an “obesity epidemic.” How do you know if you’re overweight or obese? First, you have to calculate your body mass index (BMI).
To do this, multiply your weight in pounds times 703. Next, figure out how tall you are in inches, and square this number. Finally, divide the first number by the second. The answer is your BMI.
A BMI below 18.5 means you’re underweight, between 18.5 and 24.9 is a healthy weight, 25-29.9 is overweight, and 30 and above is obese.
A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will derail your weight loss efforts every single time.
So what should your cupboards hold and what should be off limits? I’ve designed this self-guided kitchen raid to help you sort out the good from the bad.
Go ahead, grab a garbage bag, print out the list below, and then head to the kitchen.
Let’s start with the fridge, the heart of your kitchen. If you find something in your fridge that is on the “Dump this” list, then you know what you have to do. Get that garbage bag ready.
Dump this: Beverages with high fructose corn syrup or sugar. Drinking calories is one of the quickest ways to gain weight, so quickly rid your fridge of any beverage that lists HFCS or sugar on the ingredient list.
- Replace with: Water. It is a well known fact that most people are partially dehydrated, a condition that is harmful to your health and wreaks havoc on your weight loss efforts. Keep plenty of cold water on hand for proper hydration.
Dump this: Rich dairy products. I know that cream cheese tastes amazing, but fat-filled dairy products are extremely high in calories and should not reside in your fridge. Eliminate high-fat cheese, milk and yogurt from your kitchen.
- Replace with: Fresh Vegetables. The produce drawer in your fridge should be overflowing with colorful nutrient-rich veggies. In fact, your fridge should hold more veggies than the drawer can hold. Veggies are filled with fiber, vitamins and nutrients and are a vital part of a healthy well-rounded diet.
Dump this: Fatty meats. It is important that you be selective about the meats that you eat. I may tell you that chicken is a great source of protein, but if you take that as a license to eat fried chicken everyday then the benefit of the protein will be lost in all the extra fat calories.
- Replace with: Lean meats. Skinless chicken breast, lean ground turkey, white fish – there are numerous choices when it comes to lean meats.
Dump this: Fruit-flavored yogurt. I hate to break this to you, but that cute individually packaged yogurt is going to do more harm to your waistline than you think. More than 50% of the calories in fruit-flavored yogurt come from sugar. Check out the ingredient list and you likely find both high fructose corn syrup AND sugar.
- Replace with: Plain low-fat yogurt, Greek yogurt, or low-fat cottage cheese. If you love yogurt, then get the low-fat plain version. You can even chop up some fresh fruit and stir it in. Another option is to have a scoop of low-fat cottage cheese with chopped fruit on top.
Next let’s take a look into your freezer. Anyone who has walked the freezer aisles at the store knows how plentiful frozen temptations are. How does your freezer measure up?
Dump this: Ice cream. We may as well get this one over with. Hiding a gallon or two (or even a pint) of your favorite ice cream “for a rainy day” is NOT a good idea. Save yourself from that temptation and don’t buy ice cream.
- Replace with: Frozen fruit. When your sweet tooth starts acting up, throw an assortment of frozen fruit into the blender and whip up a healthy fiber-filled smoothie.
Dump this: Frozen Pizza. This is another one of those items that is just too tempting to keep around. Why would you bother to make a healthy dinner when a frozen pizza is calling your name? Ban frozen pizza from your home and watch as your waist starts to shrink.
- Replace with: Turkey or Veggie Patties. For quick dinners keep your freezer filled with lean turkey patties and veggie patties. Serve on a bed of brown rice or on a whole grain bun.
Dump this: TV Dinners. I doubt that you need me to go into too much detail on this one. The next time that you are tempted to buy a pre-packaged frozen meal, please turn the package over and read the nutritional facts. You will be shocked by the staggering number of calories and less-than-healthy ingredients.
- Replace with: Home-made Portioned Meals. Spend some time on the weekends to cook up healthy meals, and then freeze them in portioned containers. Then throughout the week you simply need to reheat and enjoy.
Dump this: Frozen Breakfast Food. French toast, waffles and pancakes are popular items in the freezer aisle. Don’t fall for the pretty photos and tasty-sounding names. These items are highly processed and contain loads of unnecessary sugar.
- Replace with: Sprouted Whole Grain Bread and Muffins. It is just as easy to throw a slice of sprouted, whole grain bread into the toaster as it is a frozen waffle. Spread it with some natural peanut butter and pair it with a piece of fruit. Now that’s a much healthier breakfast.
Last, but not least, we come to your pantry. This may be the most painful part of your kitchen raid, since most junk food ends up here. So take a moment to give yourself a pep talk before grabbing that garbage bag and opening your pantry.
Dump this: Sugar-filled cereal. If sugar or high fructose corn syrup are listed as ingredients on your cereal box, it’s got to go. Sugar-filled cereal is basically another form of junk food, and will only add inches to your waist.
- Replace with: Whole Grain Oatmeal. There is a huge difference between instant, sugar-filled oatmeal and whole grain oatmeal.
Dump this: Refined/White Bread/Rice/Pasta. These highly processed products promote weight gain and a plethora of other health problems. Do not buy “white” bread, rice or pasta – especially if you want to lose weight.
- Replace with: Whole Grain Bread/Rice/Pasta. Whole grain is the best choice you can make. It is filled with healthy fiber, and is less likely to contain harmful, waist-expanding ingredients.
Dump this: Chips/Crackers. While refined chips and crackers are fun to munch on, the extra calories will quickly add up. Do yourself a favor by not allowing these into your pantry.
- Replace with: Almonds. The key to making this snack a winner is to practice portion control. Place a handful of almonds into individual bags for pre-portioned snacks.
Dump this: Packaged Sweets. I don’t really have to explain this one, do I? Cookies and cakes and candies shouldn’t be a regular part of your diet, so keep them out of your house. It’s one thing to enjoy a dessert once in a while, it is quite another to routinely eat processed sweets at home.
- Replace with: Dried Fruit. When you want to munch on something sweet, turn to a bag of dried fruit. Make sure that you purchase dried fruit that does not contained added sugars.
That completes your self-guided kitchen raid. I encourage you to raid your kitchen every couple of months as a way of keeping yourself on track. Talk with your family members about the healthy changes that you’re making, and try to get everyone’s support.
You know that weight loss comes as a result of healthy eating and consistent, challenging workouts. Call or email today to get started on a fitness program that will get you on the fast-track to your best body ever.
What can you do to slim down your ever-growing waistline?
Nothing drives people crazier than trying to lose weight. Television commercials, radio shows, and advertisements in the newspaper and your favorite magazine make it seem that losing weight is as easy as picking a fad diet out of the air. But if you’ve ever tried losing weight by eating only cabbage or swallowing everything you can in an hour, you probably realize that those diets only last for so long.
If you want to obtain and maintain a healthy weight, you’re going to have to figure out how to eat less. Sound impossible? Prepare to do the impossible in three easy steps!
Step 1: Determine if You Need to Lose Weight
Believe it or not, you may not need to lose weight. Each year, countless Americans take on the world of dieting without consulting anyone or anything except a mirror. However, the mirror doesn’t always tell the truth. And neither does the media, which insists that excessively skinny is the norm.
Before getting on a diet, ask your physician if you are at a healthy weight. If your weight isn’t a problem but you don’t feel confident with your body, you may need to change your exercise routine. Work with a personal trainer to formulate a regiment that will help you meet your personal goals – whether they involve weight loss, body toning, or both. If your health would benefit from losing weight, you should learn to eat less.
Step 2: Take Your Time at the Table
A common mistake made by many people is to eat everything on their plate. Doing this may indicate good manners, but it results in bad eating habits and a larger-than-desired belly. Fortunately, this problem is easily remedied. All you have to do is slow down.
Instead of shoving bite after bite of food into your mouth, take a deep breath and relax during mealtime. After each bite, set your fork down, chew, and swallow. Before taking another bite, say something to a family member or friend who is eating with you. By slowing down your eating process, you allow your brain time to figure out your stomach is full. Otherwise, you may end up eating for up to 15 minutes after your stomach is filled to capacity. Yes, that’s why you occasionally feel uncomfortably stuffed beyond your limits.
Step 3: Force Yourself to Eat Less
If slowing down your eating isn’t enough to help you eat less food, your best weapon is self-control. Determine how much food you are going to eat, put it on your plate, and don’t go back for seconds. When first starting to reduce the amount you eat, cut back your eating by two or three bites. Keep reducing the amount you eat by a bite or two until you find a healthy amount that leaves you feeling content and not hurting due to excessive fullness.
Gradually, as you learn to eat less, your stomach will shrink and will have less room for food. As a result, you feel fuller faster and won’t feel the need to eat the final bites of your meal just because it happens to be on your plate.
Often, people who are trying to lose weight cut something out of their diet. From carbohydrates to proteins to milk products, diets are available that promise great results if you’ll just give up one food product.
Before you go with the food flow, give thought to your body’s nutritional needs. Carbohydrates, fats, and practically everything else present in food is actually needed for your body to function properly. When you deprive your body of one or more of these essentials, your body is unable to perform at its peak. As a result, you feel weak and tired and have a hard time concentrating.
Instead of cutting a single nutrient out of your diet, reduce the total amount of food you eat on a daily basis, and include plenty of fresh fruits and vegetables in your diet. Doing this will help you maintain a healthy weight and feel much better than any of the deprivation diets on the market.
Tired of feeling tired? You’ve got to get to the root of your problem.
When you work and play hard, you’re going to get tired. It’s only natural. However, if you feel out of energy and unmotivated on a daily basis, it may be more than a little bit of tiredness. You may be suffering from fatigue. Instead of ignoring the problem and learning to live with it, figure out what’s causing this tiring condition so you can regain the energy you need to live life to the fullest!
Here are a few of the most common causes of fatigue.
Everything is hard to do when you’re depressed – including getting up and going to work. Whether you’re clinically depressed (depression that lasts two weeks or longer) or are just going through a brief rough spot, overcoming your depression is vital to recovering energy. As difficult as it may be, a great way to beat both depression and fatigue is to force yourself to get some fresh air and exercise.
In case you’ve not figured it out yet, your entire life depends on getting enough sleep. When sleep disorders such as obstructive sleep apnea or insomnia set in, it is virtually impossible to get the quantity and quality of sleep you need for good health. The result is an initial tiredness that turns into lack of productivity or motivation, a.k.a. fatigue. Beat it by undergoing a sleep study to figure out what you can do to improve your sleep habits.
If you feel yourself running low on energy, look under your eyelids. If they’re almost white, your energy problem is likely due to anemia. Fortunately, overcoming mild iron-related anemia is relatively easy, as all you need is to get some iron in your body as soon as possible. Any leafy vegetable that is dark green will do. You can also grab some iron with almost any meat you can get your iron-hungry hands on.
Along with a variety of other problematic and dangerous complications, fatigue is yet another common side effect of thyroid problems. Whether you’ve got hyperthyroidism or hypothyroidism, your body’s response is to grow weary. As thyroid conditions will stick with you for life, you’ll need to work hand in hand with your physician to keep the condition under control and keep your fatigue at a minimum.
As if the constant throbbing in your back weren’t troublesome enough, it may also be at the root of your fatigue. In fact, any long-term pain can result in fatigue. To beat pain-induced fatigue, you need to receive appropriate treatment, which may include oral or intravenous medications, physical therapy, surgery, acupuncture, or lifestyle modifications.
They may make you feel better at the time, but alcohol and illegal drugs can both contribute to fatigue, especially if you do either with excess. Though both of these causes of fatigue are voluntary, they can be difficult to kick on your own. In the event you don’t feel able to say goodbye to drinking or drugs on your own, seek professional help. It will help you overcome fatigue and protect your overall good health for years to come.
Though fatigue is usually the result of a common problem such as anemia or depression, it can also be the result of a variety of other serious conditions, including the following:
- kidney or liver disease
If you can’t figure out what’s causing your fatigue and fear it may be one of these conditions, talk with your physician as soon as possible.
Treating these conditions properly is essential not only for overcoming fatigue, but for having the quality of life you desire.
Enough information on alcohol-related weight gain to get you intoxicated.
Whether you’re a social drinker or enjoy sipping on an occasional beer in the peace and quiet of your home, you will agree that alcohol makes life better. Unfortunately, as you may have realized, too much alcohol can lead to a little pudge in your middle – and anywhere else you tend to gain weight.
Why does it do this, and what can you do to avoid it? Read on to find out.
While alcohol is busy doing fun things with your head, it is doing some rather different things with the rest of your body. Instead of falling in line behind all your other calories, waiting patiently to get burned off, alcohol-based calories skip line and become the first to get removed from your system. Though it is nice to be able to get rid of alcohol’s calories right off the bat, it causes all those other calories you just ate at the bar to sit still and turn into fat.
On top of that, with every sip of alcohol, you tend to feel better. At the same time, you tend to slow down. Drink enough and you’re so worn out that all you can do is pass out until the following morning. What’s wrong with calling it a night after downing a handful of alcoholic beverages? You give all those calories a chance to do nothing but sit still and add to your waistline. Think getting that beer or wine buzz is still worth it? Then you’ll need to pay particular attention to what’s coming next.
Bye-Bye, Beer Belly
For many, alcohol is a part of life. It doesn’t interfere, cause the person to lose control, or result in poor decisions that will be greatly regretted later. But it still adds to the amount of calories consumed. With that in mind, it is important to have a good game plan to turn the keg that has developed in your abdomen into a six-pack.
Ready to fight for your healthy shape? You’ll need to do the hard thing. You’ll have to learn to drink less alcohol. A great way to do this is to go into any potential drinking situation planning to have no more than one drink. It sounds difficult, but it can be done. Simply order a glass of water to go with your alcohol and drink your alcohol slowly and surely.
In addition, you can trim your wine-induced love handles the old fashioned way. Get to the gym and work up a good sweat. When you’re there, remember that you can do all the exercises you want to try and hone in on your trouble spots, but they won’t do any good until you’re getting full-body cardio. Also, once you get home, you aren’t off the hook. If you’re serious about warding off alcohol-related pounds, be sure to maintain a well-balanced diet all of the time, swapping out high-fat foods for low-fat options and eating plenty of fruits and vegetables.
Like most foods and drinks, alcoholic beverages are not created equal. Some are a tad bit tastier, and others are a good deal fattier. Which drinks should you be particularly wary of? Check out the list below to learn what drinks are the most calorie-laden.
- Budweiser (12 ounces), 145 calories
- Gin and Tonic (9.5 ounces total, 1.5 ounces of Gin), 200 calories
- Long Island Iced Tea (9.5 ounces total, 1.5 ounces of alcohol), as many as 550 calories
- Margarita (9.5 ounces total, 1.5 ounces of alcohol), as many as 500 calories
- Ruby Port (8 ounces), 185 calories
- Sam Adams Boston Lager (12 ounces), 160 calories
- White Chardonnay (8 ounces), 90 calories
Before the sun goes down on the hot days of summer, be sure to soak up all the warm-weather foods you can.
During the summer, you have a lot of things to do. You’ve got to stay well hydrated, soak up some sun to get all that precious vitamin D, build a few sandcastles, and catch some waves. However, if you don’t take advantage of the many great foods that grow in abundance during the warmer months, you’re missing out.
What should you know about summer foods, and how can you incorporate them into your diet with greater ease? You’re about to find out.
What to Know
Before you’ll go off and buy all sorts of summer foods, you may need some convincing. So why should you take advantage of the foods that are so prevalent during the warmest days of summer? Try out these reasons to see how they taste.
They’re Colorful: Nothing says summer like bright, fun colors! With that in mind, this is the time to add some spunk and beauty to your diet without having to add food coloring.
They’re Healthy: In addition to being full of wonderful color, the fruits and vegetables that grow in such great abundance during the summer are also incredibly healthy. In fact, if you want to boost your diet’s health rating, look for a wide variety of colors, and as mentioned above, there are never more colorful foods available than in the summer!
They’re Cheaper: Sure, you can get oranges and tomatoes during any time of the year. However, those same foods are much cheaper when they’re in season, as there is a much greater abundance of the foods to be sold. And in case you haven’t noticed, they’re also much tastier when in season.
How to Incorporate
More than likely, you’re incorporating summer foods into your diet without needing any assistance. But you can always add a few more fresh summer fruits and veggies into your favorite meals. From breakfast to lunch to dinner and beyond, you can add some fresh summer foods easily.
In the morning, grab your favorite fruit and toss it on top of your cereal. Good choices are blueberries, strawberries, and bananas. Then eat a fresh tomato and cucumber sandwich for lunch, with a slice of cantaloupe on the side. When dinner rolls around, grill some chicken and toss it in a salad made with fresh lettuce, carrots, tangerine slices, and more. Put it on the table next to a fresh glass of homemade lemonade and enjoy!
The Color Wheel of Health
Trying to figure out which fruits and vegetables you should add to your diet? Use this color chart to have a better handle on what you should eat for improved health in specific areas.
Orange foods, as well as yellow foods, are jam-packed with lycopene, vitamin C, flavonoids, beta-carotene, and potassium. These are helpful in countless ways, including lowering your cholesterol levels.
Blue and purple foods contain vitamin C, fiber, and flavonoids, and these foods improve your immunity and retinal health, while helping your body make the most of other vitamins and minerals you consume.
Red foods are filled with lycopene and more nutrients that help keep your blood pressure at healthy levels, prevent prostate cancer, and potentially improve arthritis symptoms.
Green foods have fiber, folate, calcium, and beta-carotene, helping you chop down your bad cholesterol and blood pressure, improve your digestive health, give your immune system a boost, and fend off various cancers.
White foods, though often considered the bottom of the food chain, can have a substantial effect on your good health. With a variety of nutrients, white fruits and vegetables reduce your risk for a variety of cancers and increase your immunity to illnesses and diseases.