4 Weight Loss Blockers

Read the following 4 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey.

Blocker #1: Your Commitment

How many times have you tried to lose weight, only to give up a week or two later? We live in a commitment-phobic world, so it’s no wonder that you routinely abandon your goals. If you truly want to lose weight then your commitment to the process is a must.

  • The margin between success and failure is bridged by your commitment. Don’t give up until your goal has been achieved.
  • Treat exercise with the same importance as a work meeting, and you’ll never skip it at the last minute. Find three available 60-minute time slots in your schedule and mark them (in pen) on your calendar. Now stick to your schedule.
  • If you don’t give up, then you’ll never fail.

Blocker #2: Your Diet

If you consistently eat the wrong food, then you’re weight loss efforts will all be in vain. To put it bluntly, you need to stop eating junk. Processed foods, refined sugar and high fructose corn syrup do not belong in your diet if you want to be in great shape. Cut these items out of your diet and replace them with real whole foods like lean meats, vegetables, whole grains, nuts and fruits.

  • Don’t eat processed foods. Even though processed foods are accepted by our society, they contain tons of chemicals and empty calories that will make you sick and fat.
  • Fat contains twice the caloric density of protein and carbohydrates, so make sure to limit the amount that you consume. Eat lots of lean proteins and wholesome carbohydrates from plants and whole grains.
  • Vegetables, whole grains, fruits, nuts and seeds are filled with fiber and antioxidants which are vital for healthy weight loss. Snack on these instead of packaged treats.

Blocker #3: Your Patience

It takes time to transform your body from fat to fit, even though you want it to happen overnight. Remind yourself that it took time to put the weight on, so it will take time to take the weight off. When you find your patience wavering, or when you encounter a frustrating plateau, do the following:

  • Review your goal. Is it specific and measurable? Is it small and attainable, rather than monumental? Focus on your goal when the going gets tough.
  • Make each workout a new experience. Challenge your body with different resistance, new exercises and a varied pace.
  • Remember that anyone can have one great workout, but that won’t get you the body you want. The only way to achieve your goal is by consistently exercising and eating right, plain and simple.

Blocker #4: Your Support
Get serious about your results and begin the last weight loss program that you’ll ever do.

Get serious about your results and begin the last weight loss program
that you’ll ever do.

Spread the word. Share this post  with your friends, family and coworkers by using the social media share links. They’ll thank you for it.

Claim Your FREE Bail Out Card

If you were new to Maplewood bootcamp in 2009 and bailed without completing the 4 week program I want to give you a FREE Bail Out Card.

I don’t care why you couldn’t make it or complete your camp. I do care about what you are doing right now in 2010 to reach your fitness goals.

I usually only do this for emergencies or an illness, for the Month of January you can come and make up the sessions you missed during 2009.

Remember camps are offered 7 days a week!
You have No Excuses!

Lets make 2010 your best year ever come on and join us. Space is extremely limited so act now.

Shoot me an email or give me call.


The Game On! Diet Challenge Is On, Are You Ready?

Our next Game On! Diet Challenge will run from August. 2nd- August. 30th.
There is no extra fee to participate but you must be enrolled in camp.

This will be a great opportunity for you to shed some extra fat before the end of summer.

We’re putting teams together now so don’t wait.

The Game On! Diet turns the process of getting

mentally and physically fit into a fun, fierce, wildly
competitive GAME that brings people together and gets results.

And now it’s YOUR turn to PLAY!!

We had a great coaching call with the authors of the book and they answered A LOT of our questions about how the game is played.

Click on the “Authors on Air” widget above to hear the interview and
get motivated!

We earn points by:

  1. Exercising at least 20 minutes a day
  2. Sleeping 7 hours a night
  3. Drinking 3 liters of water a day
  4. Dropping one unhealthy habit
  5. Starting one healthy habit
  6. Communicating with your team members every day
  7. Eating 5 small balanced meals a day
We get one day off a week and one meal off a week, so it’s not about total deprivation
It’s about earning points for yourself and your team and kicking the other team’s butt!!!
I highly recommend that you plan out your meals for the week and shop ahead of time to ensure you can keep to the plan and the schedule.
Click on the Amazon link below to search inside the book.

The Game On! Diet: Kick Your Friend’s Butt While Shrinking Your Own

At the end, not only will the winning team receive a handsome reward, but you’ll feel thinner and healthier than ever!