This is a brand new video and the start of a new routine we are starting this week. The work and rest periods have changed to 30 seconds of work followed by 30 seconds of rest. The download links for this video and the high- energy audio track is in our password protected private members page.
This is the routine we will be doing this weekend. Watch the video and practice the exercises at home so you will be ready to rock when you show up to camp.
This video along with a new instructional audio track and nutritional resources are available for download in our private members area.