Holiday Schedule Update, Awesome Recipe and Discount Codes

A quick holiday schedule update, an awesome breakfast recipe and sporting goods discount codes for you.
Saturday July 3rd- 8:30-9:15 camp in Memorial Park Maplewood,
Sunday July 4th- All Camps Canceled
Monday July 5th 9:30-10:15am Memorial Park Maplewood.
Tuesday- Regular Schedule.
A Simple Mind Shift

Want to eat less without feeling deprived? This simple mind shift will help you do just that:

Instead of eating until you feel full, stop eating as soon as you are no longer hungry.

Fire-Roasted Chile Omelet

Here’s a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado.
Servings: 2

Here’s what you need…

  • 1 teaspoon olive oil
  • 3 small tomatoes, finely chopped
  • 2 (4oz) cans of fire-roasted, diced green chiles
  • 12 egg whites
  • 2 Tablespoons water
  • Non-stick cooking spray
  1. In a skillet, heat the oil over medium heat. Add the tomatoes and chiles and cook until soft, about 3 minutes. Season with pepper and salt and set aside.
  2. In a medium bowl whisk the egg whites and water. Lightly coat a medium non-stick skillet with non-stick cooking spray and place over medium heat. Add ¼ of the eggs and swirl to evenly coat the bottom of that pan. Cook until the eggs have set, about 2 minutes.
  3. Use a rubber scraper to lift the eggs up and let the runny uncooked egg flow underneath. Spoon 1/4 of the Chile mixture onto half of the omelet, fold over, and slide onto a serving plate. Repeat with remaining egg whites and Chile mixture.

Nutritional Analysis: One serving equals: 163 calories, 5g fat, 6g carbohydrate, 2g fiber, and 26g protein.

Holiday Discount Codes
$15 off any purchase over $75 at Eastbay.com! Use code LKS1T732. Valid 7.5 – 7.15.  http://budurl.com/jv67

Free Shipping on any purchase over $75 the entire month of July at Eastbay.com! Use code LKS1T7E5. Valid 7.4 – 7.31. http://budurl.com/wq62

Save $15 Off Orders Over $75 At Footaction. Use Code LKS1T7A5. Valid 7.5-7.8.10. Visit Footaction.com Now! http://budurl.com/8n6j

Receive Free Shipping On Orders Over $75. Use Code LKS1T7A7. Valid 7.4-7.31.10. Visit Footaction.com Today! http://budurl.com/eqcy

Save with Foot Lockers’ NEW VIP Club.  Exclusive Deals, Products, and Events! http://budurl.com/tnul

Free Shipping off $75 at Footlocker.com! Use code LKS1T737. Valid 7.4 – 7.31. http://budurl.com/7xwu

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Yummy Healthy Summer Mango Recipe

The "hedgehog" style is a common way...
Image via Wikipedia

Your number one reason for exercise is unique to you. Maybe you want to fit into a smaller pant size or lower your cholesterol. Or maybe you just love how a good workout makes you feel.

Whatever your reason is, remind yourself of it often. Write it down and place it where you will see it everyday. It may be just the motivation that you needed.

Fresh Mango Pie

What better way to usher in summer than with this delicious no-bake mango pie? You won’t find any processed sugars or refined carbs in this dessert – just sweet and nutritious whole food ingredients. That being said, remember to use portion control even with nutritious desserts.
Servings: 12

Here’s what you need…

  • 2 cups raw pecans
  • 1/2 teaspoon ground vanilla beans, divided
  • 1 teaspoon sea salt
  • 1 1/2 cup pitted dates, divided
  • 2/3 cup water
  • 3 ripe mangoes, peeled, seeded and sliced
  1. Combine the pecans, 1/4 teaspoon of the vanilla bean, sea salt and 3/4 cup of the dates in a food processor. Press half of the mixture into the bottom of a pie pan, set aside.
  2. Combine the remaining 3/4 cup dates, 1/4 teaspoon vanilla bean and water in a food processor or blender. Mix until a thick syrup forms.
  3. Place the mangoes in a large mixing bowl. Toss with the syrup until fully combined.
  4. Arranged the mangoes over the crust, then sprinkle with the remaining crust.
  5. Keep in the fridge and eat within 2 days.

Nutritional Analysis: One serving equals: 220 calories, 12g fat, 27g carbohydrate, 5g fiber, and 3g protein.

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