Eating for Energy

If you want energy, you don’t have to fill up on sugar-laden energy drinks any more! You can get all the energy you need three times a day: breakfast, lunch, and dinner.

Wouldn’t it be nice if you didn’t have to rely on energy drinks to keep your eyes pried open and your mind and body attentive and ready for action? Well, you’re in for a treat, because if you want energy, you don’t have to fill up on sugar-laden energy drinks any more! You can get all the energy you need three times a day: breakfast, lunch, and dinner.

The Big, Bad C

Thanks to a fellow named Dr. Robert Atkins, carbohydrates have picked up a lot of flack from folks trying to improve their health. His world-famous Atkins diet has caused countless people to stop eating breads and pastas in order to lose a few quick pounds. Unfortunately, carbohydrates are essential when it comes to boosting your body’s energy levels.

And what is a man without energy? Nothing – nothing at all. – Mark Twain

Don’t eat enough carbs and you won’t be able to push your body to its limits in the gym. So while you may lose a few pounds from not eating carbs, you’re going to have a hard time keeping the pounds off when you go back to carbs, and you won’t build much muscle mass in the meantime. Instead of starving your body of fuel, eat smart carbohydrates, such as whole-wheat bread, cereal, and brown rice.

The Magic M

You probably don’t think about including magnesium in your diet, but if you’re looking for energy, it’s time you reconsidered. Otherwise, the sugar that makes its way into your body isn’t going to offer you anything but extra weight. That’s because magnesium has unique properties that turn sugar into something useful: energy. In other words, you can get away with a little sugar as long as you get enough magnesium. Since going without any sugar every day is nearly impossible, magnesium is your lifeline to healthy energy levels.

Fortunately, getting sufficient magnesium in your diet isn’t rocket science. Many foods have plenty of magnesium, including bran cereals, certain nuts (almonds, cashews, and hazelnuts), and halibut. By keeping magnesium in your system, you help your body turn sugar into energy and prevent yourself from feeling worn out.

A person of intellect, without energy added to it, is a failure. – Sebastien-Roch Nicolas de Chamfort

The Fabulous F

Few nutrients are given as much media attention as fiber – and for good reason. It helps regulate intestinal issues and prevents dangerous and deadly diseases, such as heart disease and diabetes. On top of these wonderful perks, fiber also helps you feel full of vigor and energy.

Unlike other energetic foods, fiber doesn’t necessarily provide you with an instant energy boost. Instead, fiber helps regulate how quickly your body uses the energy it has in storage. By eating plenty of fiber, which can be found in fruits, vegetables, and whole-grain breads and cereals, you can maintain a steady flow of energy throughout your daily routine.

The Basic H

Need to stay focused? Expect your body to go strong until the end of the game? You’re going to need to stay filled up on H20. According to research, even a tiny lack of water in your system can instantly lead to feelings of fatigue. By making regular trips to the water fountain or keeping other unsweetened drinks at your disposal, you take a huge step toward ensuring your energy levels are at their peak, so you’re always able to do what you want to do when you want to do it.

Another way to get fluids in your body is by eating fresh fruits and vegetables every day. Not only do they offer an instant rush of hydrating fluids, but they also taste wonderful and come with an array of additional health benefits.

Runners Up

As you know, there are plenty of places to get energy boosts. In case you’re wondering about some other items that are guaranteed to increase your energy levels, the following are a few fast energy pick-me-ups:

  • coffee
  • dark chocolate
  • energy drinks
  • tea
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Are you Sleep Deprived or Lazy!

Main health effects of sleep deprivation (See ...
Image via Wikipedia
Check if the following describe you:

* You are habitually inactive.
* You’d rather be a passive observer than an active participant.
* You’re a master excuse-maker.
* You find shortcuts in order to avoid the long haul.

If that’s you, don’t get down on yourself. There are many legitimate
causes of laziness. Here are just a few…

1. Sleep Deprivation: When you’re short on sleep it’s easy to
become unmotivated, which quickly turns into laziness. Get a
minimum of eight hours of sleep each night in order to maintain
enough energy to get you through the day. Some experts even
say that ten hours of sleep each night is what you need to
function at your best.
2. Caffeine Abuse: Starting your day with a jolt of java may help
with your initial alertness, but the dip in energy that takes
place a few hours later could be the reason that you become
lazy later in the day. Avoid the rush and crash of caffeine
and instead rely on your steady supply of natural energy.
3. Bad Habit: At some point being lazy simply becomes a habit.
If every night after work you head straight to the couch,
it soon becomes automatic and not a conscious decision.
Breaking the habit of laziness is actually quite easy. Simply
take yourself off of autopilot and make the conscious decision
to do something productive instead – like heading to the gym
rather than the couch.

4. Inactivity: If your job keeps you in a chair for hours at a
time, and you don’t exercise when off the clock, then your
body is just accustomed to inactivity. It’s time to wake up
your under-used muscles and to reacquaint yourself with the
joy of motion. A simple way to get back into the swing of
things is to go on a 30 to 60 minute walk either before work
or after you return home. Once you’ve broken yourself in with
consistent walks, contact me to get started on a fitness program
that will quickly get your body back into great shape.

Laziness begins when you ignore that little nagging voice in your
head.

You know, the one that reminds you when you should take action on
something rather than sit by and let the opportunity slip away.

Is today the day that you will kick laziness to the curb?

Is today the day that you will take action toward achieving your
goals?

Is today the day that you will listen to that little voice of reason?

My newest Maplewood Boot Camp will run from Saturday
April. 17th- Friday May. 14th.

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