Types of Job Stress and How to Cope

Stress is always a part of work. However, there are a few naturally stressful jobs due to the type of service or the industry to which they belong. Given that you are subjected to these stressors on a daily basis, it is important for you to find means in order to reduce the amount of stress you have to deal with.

Stress is always a part of work. However, there are a few naturally stressful jobs due to the type of service or the industry to which they belong. Given that you are subjected to these stressors on a daily basis, it is important for you to find means in order to reduce the amount of stress you have to deal with.This will help you achieve a more productive and healthier working environment.

Medical Care Professions

Doctors, nurses, social workers, or medical assistants have an understandably stressful job. The nature of the job in itself is quite difficult, given that the health and well-being of others are put in your hands. Plus, there is an added pressure of their action potentially resulting to negative impacts to one’s health. There is very little room for error in the medical profession which can cause a lot of stress to those in the industry.

One way to deal with stress is to identify its source, in order to determine the proper coping mechanism to employ. This will allow doctors and other medical professionals to learn how to cope with the possibility of committing mistakes while on the job since that is one of the leading causes of reduced performance levels.

Law Enforcement Jobs

As with the medical professionals, there are also a lot weighing on law enforcers. It is, after all, their responsibility to protect the community, maintain peace and order, and employ judicial efforts. That is aside from the personal security risks involved.

You can eliminate or reduce stress in your profession by giving yourself a break in between. This will allow your body and mind to recuperate from the amount of work you’d have to deal with. Since law enforcers typically have a lot of work to deal with, having proper time management and organizational skills will also help you deal with stress.

Teaching Professions

While there are many who enjoy the teaching profession, it does reach a stressful level too. First off, dealing with a wide range of kids can be difficult, let alone being able to successfully teach them. Inner city teachers can also be impacted by the high levels of crime in the area, which can add to the stress. On top of this, teachers are also expected to attain an professional relationship with students as a vital aspect in learning. They are under close scrutiny of the community, which continually expects them to be role models in the society.

Teachers can deal with these stressors by trying these strategies:

  • Be flexible. This will enable you to adjust to the differences in your students’ behavior and opens up more opportunities to build a professional relationship with them.
  • Set realistic goals. When you aim to teach your students something, you need to take it one day at a time. If not, then it will only frustrate you and lead to further stress.
  • Take care of yourself, both physically and mentally.

Jobs Involving Sales

These types of jobs are very stressful because your employment relies on your ability to produce sales. Jobs involving sales therefore require you to meet high levels of standards and often requires you to deal with the public and their demands. Since most of the stress involved in this job is associated with the results, learn how to not focus as much on the results. Instead, use your skills and creativity to build relationships with people. If you build honest relationships the sales will just happen. After all, potential buyers know how to spot hard sellers. If all you can focus on is the sale you lose sight of the importance of creating trust and respect amongst your buyers.

No matter what your job is, whenever you feel stressed out, give yourself a break and do some deep breathing. Another contributor to stress is when you force yourself to speed up the pace. Try to slow down once in a while, especially when most of your deadlines are self-imposed. The less stress you have with the job, the more productive you become.

Exercise and Stress

Can’t have one and the other!

Like some of your favorite cartoon heroes and villains, stress and exercise are archenemies, battling to take control of your mental health. When one is present, the other is likely not in the picture. Ready to do battle with the stress in your life? You’ve got to exercise.

A Strong Connection

From a young age, you have known that exercise does the body good. But now research has shown that it also does the mind good, and that exercise is particularly good at reducing stress. It does this by increasing your body’s production of endorphins. Known for making you feel good, endorphins are essential to happiness and a life devoid of excessive worrying.

As such, exercise has an uncanny ability to change your mood from gloom and doom to optimism and hope. A quick jog through the park or a game of basketball both require you to focus on something beyond those things currently causing you to stress out. Once you’re finished with your workout, you are able to see the stressors for what they are – small things that need to be taken care of, one thing at a time. With this new mindset, stress washes away and makes room for productivity and positivity.

Give your stress wings and let it fly away.- Carin Hartness

Your Responsibility

Now that you know exercise can kill your stress, you have a lot of work to do. That’s right – it’s up to you to get exercise. It may seem an easy task to get to the gym, but you probably know by now that it’s harder than you think. And it can be particularly difficult if you’re being bombarded with stress around every corner.

The problem is that stress often makes you want to avoid the gym. After all, you’ve barely got time to get everything done on your to-do list, so how could you possibly squeeze a spin class into your routine? By forcing yourself, that’s how. Because if you allow stress to win the battle, you’ll never overcome the overwhelming feelings that are brought on by those nagging stressors. Getting to the gym may seem like a trial, but the perks of feeling better instantly and getting improved perspective on what is important will help more than you can imagine.

And remember – any kind of exercise is better than none. Know you won’t be able to spend an hour at the gym after work? Take 15 minutes during lunch for a walk. It may seem like a small step – which it is, but it will reap big benefits for your mental health.

Beyond the Gym

Unfortunately, exercise alone isn’t always going to help your stress melt away and never return. Sometimes, it takes a little more effort to fend off the stresses of daily life. If you find yourself unable to relax and lose your stress with exercise, it may be time to take some other steps for maximum stress reduction. Other ways to reduce the stress in your life include the following:

  • eating a healthy diet with plenty of fresh fruits and vegetables
  • spending quality time with family and friends
  • talking with a medical professional, such as a psychologist
  • going to social gatherings when given the opportunity
  • taking a warm bath
  • practicing special breathing techniques

Regardless of what extra steps it takes to overcome your stress, don’t give up on exercise. It may not fight your stress all on its own, but keeping up a regular exercise regiment works wonders on your stress, helping it stay under control and making it possible for other stress-relieving methods to work their magic.

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