Heat up to work out in cool temps

U. OREGON (US) — Heat acclimation may be the best thing to improve athletic performance, not only in warm environments, but in cool ones as well.

Heat acclimation exposure is beneficial to athletes in cool conditions as well as the expected performance benefits in a hot environment. Researchers believe the findings could also have implications for people with cardiac limitations. (Credit: iStockphoto)

via Futurity.org – Heat up to work out in cool temps.